Banana is a kind of non-acidic soft fruit, which is easy to swallow and does not irritate the throat. Banana is also a low glycemic index food, rich in vitamin B6, vitamin C and potassium.

Steamed chicken soup is comparable to antibiotics. Chicken soup has anti-inflammatory effect and can relieve congestion in throat. Nutrient-rich carrots, onions, celery, sweet potatoes and garlic can be added to the chicken soup. The nutrients contained in these foods have therapeutic effects.

Scrambled eggs or egg whites can provide digestible protein, which can relieve throat inflammation and pain. It is best not to add seasoning when eating, otherwise it will cause a sore throat.

Warm ginger tea or honey tea has anti-inflammatory and antipruritic effects, which helps to relieve chest tightness or tension. Honey can form a barrier at the infected part of the throat to prevent irritation from causing cough.

Oatmeal is rich in soluble fiber, which helps to reduce bad cholesterol, is rich in protein, and enhances satiety. Adding bananas or honey to oatmeal helps to relieve sore throat.

Old people can also drink more water. Drinking porridge or soup with meals can relieve a sore throat. Then try to rest early at night, don't stay up late, and eat some fruit properly.