Can I eat cucumber 80 days after delivery?
Many women have a bad appetite during confinement, and sometimes they especially want to eat something light. Some experts pointed out that we should pay attention to avoid eating too many cold melons, cucumbers, winter melons and watermelons during childbirth, which does not mean that pregnant women can eat cucumbers when they are confinement. As long as you pay attention to eating raw, fried or soaked in warm water, you should eat more for people with spleen and stomach weakness, abdominal pain and diarrhea, lung cold and cough.
Mom can eat cucumbers. Many new mothers like to eat some light food during childbirth, and cucumber is also a good choice. Cucumber is rich in water, sweet and delicious. Eating raw can quench thirst, clear away heat and stimulate appetite. But cucumber is very cold and should not be eaten more.
Pregnant women should fry cucumbers or soak them in warm water before eating. However, pregnant women still need to eat cucumber according to their physical condition, because cucumber is a cold food, and people with weak spleen and stomach, abdominal pain, diarrhea and cough due to lung cold should not eat more cucumber. In addition, some breast-fed pregnant women will have diarrhea after eating cucumbers, although they don't feel sick.
Therefore, it is suggested that new mothers should not eat too many cucumbers, and it is best to mix them with suitable ingredients. Cucumber is a healthy food of auricularia auricula and tofu. The following are recipes for cooking cucumbers with these two ingredients.
Recipe of confinement
The first week after delivery: the tonic is mainly to drink "biochemical soup" and "Siwu soup", and take about one post every day to help the parturient promote new life and remove blood stasis.
The raw materials of Shenghua Decoction are Angelica sinensis, Ligusticum Chuanxiong, peach kernel, dried ginger, etc. Shenghua decoction is a postpartum prescription, which belongs to ginger processed with bear peach wine. It is good at removing blood stasis and promoting blood circulation, and has obvious analgesic and menstrual warming effects. Has the effects of removing blood stasis, promoting tissue regeneration, warming channels and relieving pain. Chinese medicine believes that women's postpartum congestion will not disappear, and new blood will not be born. This recipe removes blood stasis and promotes regeneration, nourishes blood and promotes blood circulation, eliminates lochia and contracts uterus, hence the name "Shenghua Decoction".
The raw materials of Siwu Decoction are Angelica sinensis, Ligusticum Chuanxiong, Radix Paeoniae Alba and Radix Rehmanniae Preparata. Siwutang was called "the first prescription of gynecology" and "legislation of blood syndrome" by later physicians. "Regulating various blood syndromes" is his specialty, "female holy medicine".
Shenghua decoction helps the parturient to discharge lochia smoothly after delivery; Siwutang can replenish blood. In addition, just after giving birth, the bladder has not returned to its normal position because of the expansion of the uterus. Therefore, when the new mother is thirsty and wants to drink water, she should try to take too much water at a time and take a small amount to avoid the burden on the bladder. In addition, it is best to avoid a salty diet.
The second week after delivery: you can take supplements one after another, mainly Danggui Bazhen Decoction.
The main purpose is to help new mothers get rid of lochia. In addition, these also have the function of enriching blood and invigorating qi, so that a large amount of blood consumed and injured in the production process can be quickly recovered.
Angelica sinensis nourishes blood, regulates menstruation and relieves pain, moistens dryness and smoothes intestines. Used for blood deficiency, sallow complexion, dizziness, palpitation, blood deficiency, etc. After delivery, the parturient consumes a lot of qi and blood, and needs to replenish qi and blood when she comes back.
Bazhen Decoction is an ancient Chinese medicine decoction, which is made of Angelica sinensis, Ligusticum Chuanxiong, Radix Paeoniae Alba, Radix Rehmanniae Preparata, Ginseng, Atractylodis Rhizoma, Poria and Radix Glycyrrhizae Preparata, and has the effect of invigorating qi. Bazhen decoction is a fusion of Siwu decoction and Sijunzi decoction, which mainly enriches blood and Sijunzi decoction mainly supplements qi. The combination of the two can be described as supplementing both qi and blood, which is mostly used for sub-health, physical weakness after illness, deficiency of both qi and blood, etc. And postpartum weakness is also applicable.
The third week after delivery: The parturient can take the tonic stewed with Eucommia ulmoides, such as Eucommia ulmoides.
At this time, it is mainly to replenish liver and kidney, because in the process of production, mother lost a lot of bones and calcium, and in the view of Chinese medicine, liver and kidney are the main bones. Therefore, these herbs can strengthen kidney qi, strengthen bones and muscles, and reduce the duration of postpartum backache and various sores. Therefore, if the confinement is done well and the methods adopted are appropriate, it may even have a preventive effect.