Fruit recipes suitable for pregnant women Fruit recipes suitable for pregnant women: stewed tremella with grapes
Ingredients: dried tremella10g, grape150g, and rock sugar 30g.
Exercise:
1, soak dried tremella, tear it into small flowers, and cook it in an electric pressure cooker for ten minutes.
2. After the grapes are washed, remove the stalks, add water to the grapes, add rock sugar, and boil over high fire. Boil until the grapes swell, add the cooked tremella, and turn off the heat again.
A fruit recipe suitable for pregnant women: sweet apple pie
Ingredients: 300g of apple, 200g of flour, 30g of egg yolk, butter, starch and sugar.
Exercise:
1, flour mixed with warm water, kneaded into dough, covered with wet cloth 10 minutes. Wake up the dough to "grow, melt the butter and put it in the middle". Fold both ends of the dough inward, flatten it, roll it out, then coat it with butter, fold it in half, roll it out and repeat it three times.
2. Peel the apple, cut it into dices, add sugar to the pot, marinate it, turn on a small fire until it is half soft, add water and starch, and keep stirring until it becomes thick.
3. Cut the prepared crust into a rectangular dough piece the size of wonton, take a crust, put the stuffing on the crust with a spoon, fold it in half, and pinch one on three sides. Brush the egg yolk liquid on the back in turn.
4, put oil in the pot, burn until six slices are cooked, and add apple pie. Fry the apple pie on low heat until golden on both sides, then remove and drain the oil.
Fruit recipe suitable for pregnant women: soaked cherries with sago in sugar water
Ingredients: 500g of cherry, 30g of sugar, 80g of rock sugar, 80g of sago and proper amount of water.
Exercise:
1. Wash the cherries, select them, add sugar and marinate them for a certain period of time. After the cherry is marinated into soup, add a proper amount of water and put it in a stainless steel pot.
2, fire, boil the water, add rock sugar, about ten minutes, all the rock sugar melts, turn off the fire when the cherry is bright.
3. Put the cherry in a container filled with syrup for later use, put the sago in the container and add hot water.
4. Cover with plastic wrap, punch a few holes in it, put it in the microwave oven, take it out and shake it after three minutes of fire, and repeat this step three times.
5, don't open the lid first, then stuffy, put it to a slight heat and then open it. Take out sago, rinse it with cold boiled water, put it in the cherry with sugar water, cool it completely, put it in the refrigerator, and take it out after two or three hours.