Fresh lily cabbage soup

Materials:

25 grams of lotus seeds, 50 grams of fresh lilies, 6 red dates and 500 grams of Chinese cabbage.

Practice steps

1. Wash lotus seeds, fresh lilies and red dates with clear water respectively. Red dates are pitted for later use.

2. Soak the cabbage in clear water for 15 minutes, then clean it and drain it.

3. Pour the right amount of water into the pot. Add lotus seeds, fresh lilies and red dates, bring to a boil over high fire, then add Chinese cabbage, change to medium heat 120 minutes, and season with a little refined salt. Serve.

Lily-like ingredients:

Lily+pork: it will be poisoned if eaten together. Lily+mutton: diarrhea. Lily is sweet and slightly cold. Trapping the heart-lung meridian has the functions of clearing away heat and nourishing yin, moistening lung and relieving cough, calming the heart and tranquilizing the mind, enhancing immunity, beauty beauty, relieving fatigue and protecting gastric mucosa. Lily contains protein, fat, pantothenic acid, carotene, various alkaloids, calcium, phosphorus, iron and other nutrients.

Nutritional value of Chinese cabbage;

1. contains protein, fat, sugar, dietary fiber, calcium, phosphorus, iron, carotene, vitamin B 1, vitamin B2, nicotinic acid, vitamin C, etc. Among them, the content of calcium is high, which is almost 2-3 times that of Chinese cabbage.

2. Chinese cabbage contains more carotene and vitamin C than beans, tomatoes and melons.

Nutritional value of lily

Lily not only contains starch, protein, fat, calcium, phosphorus, iron, vitamin B 1, B2, C, pantothenic acid, carotene and other nutrients, but also contains some special nutrients, such as alkaloids such as colchicine. These ingredients have a comprehensive effect on human body, not only have a good nutritional and nourishing effect, but also have a certain preventive and therapeutic effect on various seasonal diseases caused by dry climate in autumn, and have a good lung moistening effect.

Lily, also known as garlic brain potato, contains: protein 6.7g, fat 0.5g, carbohydrate 79.5g, dietary fiber 1.7g, vitamin B 1mg, vitamin B2 0.09, nicotinic acid 0.7mg, calcium 32mg, potassium 444mg, phosphorus 92mg.