As the old saying goes, if you want to keep fit, your diet must conform to the principle of "eat like an emperor for breakfast, like a prince for lunch and like a beggar for dinner". However, a dinner survey of school-age children in China found that most children were obese because of the late dinner time and unbalanced diet, which showed that dinner had no less impact on the health of school-age children than breakfast.

The cost of going out for dinner every four students is 1.

After 65,438+0 years, the Cancer Care Foundation conducted a survey on the dinner diet of primary school students in grades 3 to 6 in Taipei, New Taipei, Taichung and Kaohsiung. In 23,323 valid questionnaires, it was found that 63% of the students ate out, and even 16% of the students ate out every day. Eating after 7 o'clock, the proportion of not eating with family is as high as 30%.

Huang Cuihua, a senior nutritionist and CEO of Cancer Care Foundation, said that after cross-comparison, it can be found that the proportion of children eating out every day is as high as 25%, and the proportion of unhealthy lifestyles such as eating too late for dinner, staying up late, eating late at night, not eating enough fruits and vegetables, and not eating with their parents is high. Especially in the intake of fruits and vegetables, 34% of children who eat out every day hardly eat vegetables, and 47% hardly eat fruits for dinner.

Eat a good dinner and cultivate a healthy eating concept from an early age.

"Balanced diet" is the key to affect children's growth and development. Long-term unhealthy diet will inevitably threaten their health. Modern parents are busy at work, and students often go to cram schools or talent classes after class, which may be the reason for the low ratio of "little foreigners" to dinner. However, nutritionist Huang Cuihua reminded that in the case of "eating breakfast in a hurry and eating lunch at school", dinner has become the best time for parents to teach their children to eat correctly and cultivate parent-child feelings, so we must make good use of it!