As we all know, in daily life, we usually get the nutrition we need through various diets, and many foods will have different tastes through different practices. The following recipes are complete.
A recipe with a bad stomach 1 1. Yam ribs soup
Yam ribs soup is made of yam and ribs.
Difficulty index: ★★
Production steps:
1. Wash yam, peel and cut into sections. Wash the ribs, blanch them with boiling water, then take them out and slice them with ginger.
2. Soak the cut yam in water.
3. Prepare a pressure cooker, put ribs, ginger slices, cooking wine and fragrant leaves in turn, and pour enough water.
4. After the fire boils, turn to low heat and simmer for 30 minutes.
5. Add yam and bring to a boil.
6. Finally, add salt, chopped green onion and chicken essence to taste and serve.
Speaking of strengthening the spleen and stomach, yam is definitely an essential ingredient, which has the effects of nourishing and strengthening and helping digestion. This yam sparerib soup combines the advantages of yam and sparerib, maximizing nutrition. You can try.
Second, lettuce slices
Sliced lettuce is a dish with lettuce, pork and carrots as the main ingredients and green peppers as the auxiliary materials to nourish the stomach and supplement iron.
Difficulty index: ★★
Production steps:
1, lettuce washed and sliced, carrot washed and sliced, pork washed and sliced, ginger sliced, pepper diced and onion sliced.
2. Heat the wok, pour in the oil, saute the ginger slices, add the peppers and onions and stir fry for a while.
3. Pour in the sliced meat and stir-fry until it turns white.
4. Add soy sauce, cooking wine and chicken powder and mix well.
5. Add lettuce and carrots, stir fry, and pour in starch.
6. Finally, add salt to taste and serve.
Sliced lettuce is a delicious dish composed of meat and vegetables.
Third, yam and corn soup.
Yam and corn soup is a kind of soup for protecting the liver and nourishing the stomach.
Difficulty index: ★★
Production steps:
1. Wash and cut corn, and wash and cut yam.
2. Pour the chicken soup into the pot, and then just add the corn and yam.
3. Cook over high fire until cooked thoroughly.
4. Season with salt and serve.
Yam and corn soup is very simple to make. Yam nourishes the stomach, chicken soup is nutritious and especially delicious, and corn is coarse grain, which is helpful for human digestion.
Fourth, milk pumpkin soup
Milk pumpkin soup is a sweet soup with milk and pumpkin as the main raw materials.
Difficulty index: ★★
Production steps:
1. Wash pumpkin, remove seeds and cut into pieces.
2. Prepare a steamer and steam the pumpkin.
3. Peel the steamed pumpkin and put the pumpkin meat into a bowl and stir it into a paste.
4. Pour the pumpkin puree into the pot, then pour the milk and stir well.
5. Cover and bring to a boil.
Sweet and delicious milk pumpkin soup is ready. Do you really want to try it?
Five, five grains nourishing stomach porridge
Five-grain stomach-nourishing porridge is made of five-grain porridge rice such as black beans, safflower, oats, red beans, millet, coix seed, black fragrant rice, mung beans and black sesame seeds.
Difficulty index: ★★
Production steps:
1, mung beans, black beans, safflower, oats and other cereal rice are washed and soaked 15 minutes.
2. Prepare an electric pressure cooker and put the washed and soaked Gu Mi into the pot.
3. Add appropriate amount of water in proportion.
4. Cover the lid, press the porridge button and start cooking porridge.
5, wait until the rice cooker prompts to cook.
6. If you like sweetness, you can add some sugar.
The steaming porridge for nourishing the stomach is ready. This kind of porridge tastes thick and smooth, and has a particularly good effect on the spleen and stomach.
Six, black jujube yam sashimi soup
Chinese yam sashimi soup with black dates is made from Chinese yam and raw fish, with black dates as the main ingredient. Lycium barbarum is made of auxiliary materials.
Difficulty index: ★★
Production steps:
1, the raw fish is washed and cut into pieces, and the yam is peeled, washed and cut into pieces.
2. Soak Chinese yam blocks and black dates in water.
3. Heat the pan and pour in the cooking oil. Add fish pieces and fry until golden brown. Take it out for later use.
4. Prepare a pot and add yam, black dates and fried fish pieces in turn.
5. Pour enough hot water into the pot and cook over high fire.
6. Cook until the soup turns white, season with salt, and add medlar.
Black jujube yam sashimi soup has the effect of nourishing stomach and increasing fat, which is most suitable for people with weak constitution.
Recipes with a bad stomach 2 recipes for people with a bad stomach for a week
Monday:
Breakfast: corn porridge, eggs.
Lunch: red bean brown rice, fried cabbage with fungus, tomato seaweed soup.
Dinner: eight-treasure porridge, fried celery
Tuesday:
Breakfast: sweet potato porridge, wheat bran bread.
Lunch: rice, coleslaw, fried tofu, yam and corn sparerib soup.
Dinner: steamed bread, millet porridge, stir-fry.
Wednesday:
Breakfast: milk, eggs, buckwheat bread.
Lunch: rice, stewed chicken with mushrooms, fried spinach and Hericium erinaceus sparerib soup.
Dinner: lotus lily porridge, omelet.
Thursday:
Breakfast: pumpkin porridge, steamed stuffed bun with vegetables.
Lunch: fresh shepherd's purse jiaozi
Dinner: Chinese wolfberry and hawthorn porridge, cold lettuce.
Friday:
Breakfast: oatmeal, eggs and apples.
Lunch: bone soup and egg noodles
Dinner: chestnut walnut porridge, fried heart with garlic
Saturday
Breakfast: Chinese yam, red dates, glutinous rice porridge and fried carrots.
Lunch: steamed bread, stir-fried broccoli, fried fungus with mushrooms.
Dinner: peanut and jujube porridge, celery and lily.
Sunday
Breakfast: pumpkin, carrot, millet porridge, potato cake.
Lunch: rice, fried mushrooms with broccoli, ribs soup with chestnuts and sweet potatoes.
Dinner: papaya and barley porridge, milk pumpkin pie.
Gastrointestinal diseases are often caused by digestive system problems. Therefore, we should pay attention to the diet rules, eat less or three meals regularly and quantitatively, and abide by them. Avoid overeating so as not to increase the burden on the gastrointestinal tract, avoid hunger and satiety so as not to stimulate the gastrointestinal tract. Also note: the diet should be light, soft and easy to digest, avoid spicy, irritating, cold, greasy and indigestible food, and quit smoking, alcohol, coffee, strong tea and carbonated drinks.
What dishes are bad for the stomach?
If you have a bad stomach, you should choose vegetables that are easy to digest, such as cabbage.
The description of bad stomach is more general. Abdominal pain, acid regurgitation, belching, diarrhea and other phenomena will occur during the period of bad stomach. At this time, we should choose some easily digestible vegetables, such as eggplant, cabbage, zucchini, carrots, cauliflower and so on. While supplementing nutrition, it will not increase the burden on the body.
However, the production methods of these vegetables should be light, such as stewing or steaming, do not put too much oil and salt, and it is not appropriate to choose cold salad, so as not to stimulate the gastrointestinal tract and aggravate the above discomfort.
Patients with bad stomach should also pay attention to avoid overeating and irritability and anxiety. If the symptoms are serious, you need to go to the hospital as soon as possible to improve the relevant examination and improve your condition through reasonable treatment under the guidance of a doctor.
How to recuperate the stomach?
1, eat regularly and quantitatively: the secretion of gastric acid has a certain regularity, that is, it reaches the peak at three meals a day, and often eats snacks, which makes the stomach work disorder and destroys the normal rhythm of gastric acid secretion, which can lead to stomach problems for a long time. Therefore, the daily diet should be three meals a day, and snacks should not be eaten too much. Eat moderately every meal. Excessive hunger or overeating, or imbalance between hunger and satiety, will make the normal operation of the stomach abnormal and lead to indigestion. Therefore, it is necessary to develop a good hygiene habit of eating regularly and quantitatively.
2, chew slowly: eat less rough food, hard food, fully chew food, make food as broken as possible, which can reduce the workload of the stomach. The more times you chew, the more saliva you secrete. Saliva has the functions of digesting food and sterilizing, and has a protective effect on gastric mucosa. Therefore, eat slowly, and don't swallow it.
3, the food structure is reasonable: animal food and greasy food should not be digested too much, which will increase the burden on the stomach and affect appetite. Excessive fine rice flour food will lose a lot of inorganic salts, trace elements, vitamins and dietary cellulose, and long-term consumption will definitely cause malnutrition and lead to the decline of various functions of the body. Therefore, eat more vegetarian dishes and crude fiber foods such as celery and mushrooms. In addition, black tea has a good stomach nourishing effect. You can usually drink Afu black tea to nourish your stomach.
The cause of bad stomach
1, excessive physical or mental work: it will cause insufficient blood supply to the stomach wall, the stomach will secrete and eat, and the digestive function of the stomach will be weakened.
2, uneven hunger: the stomach is often hungry, long time will cause gastric mucosal damage, causing loss of appetite.
3. Emotional stress and excessive fatigue: In today's fast-paced and competitive society, people are prone to insomnia, anxiety and other nervousness, which leads to gastric endocrine acid interference dysfunction and loss of appetite.
4, overeating makes the stomach overeat: food stays too long, which can cause mucosal damage and gastric perforation.
5, cold food: often eat cold food, especially eating cold food before going to bed can easily lead to stomach cold, nausea, vomiting, loss of appetite.
People with a bad stomach can't take medicine casually. They need to find out the reasons first, and then slowly improve through a reasonable structured diet. Excessive damage to the stomach, no matter whether the stomach is good or not, will easily lead to gastric lesions. Therefore, it is necessary to pay attention to some habits and nourish your stomach in order to increase your appetite.