In cooking, it is important to soak broccoli in salt water for a few minutes to remove vegetable worms and residual pesticides. In order to reduce the loss of vitamin C and anticancer compounds, first blanch broccoli with boiling water, and then stir fry quickly.
Recommended recipe: fried yam and broccoli!
Ingredients: 200g broccoli, 200g yam, oil, salt and garlic.
Exercise:
The first step is to peel the yam, cut it into pieces, and soak it in water immediately to avoid oxidation and discoloration.
Step 2: Wash broccoli and cut it into small flowers for later use.
Step 3: Boil water in a pot, add some oil and salt, and blanch broccoli and yam slices after boiling. Don't overdo it. Keep the taste fresh for less than one minute, depending on the size.
Step 4, heat the oil pan and add garlic to stir fry.
Step five, pour the blanched broccoli and yam slices, stir well and season with salt. (Figure 1)
Recommended recipe two garlic broccoli!
Ingredients: 200g broccoli, salt, garlic, sugar, corn flour.
Exercise:
1, wash broccoli, cut it into flowers, and chop garlic.
2. Prepare a pot of water, boil it, add salt and a little oil, blanch the broccoli in the pot, and take it out for later use.
3. Pour the oil into the pot, stir-fry the minced garlic in the pot, stir-fry the broccoli in the pot, add salt and sugar, and stir-fry until the broccoli is completely cooked.
4, add the right amount of water starch to collect juice, and finally add a little oil, so that the color of broccoli will be more vivid.