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I am afraid of gaining weight by drinking milk tea to lose weight. Are there any low-fat homemade milk tea methods?

The ratio of black tea to water is 1:30 and boiled for 10 minutes. During the process of brewing the tea, the tea flavor contained in the tea can be removed to the maximum extent, making the tea taste richer. Strain the brewed tea and set aside. The true character of this cup of milk tea that dares to tell the truth has attracted many young people. Every word touches our hearts, and we can't help but sigh: Life is already so difficult, why do you still laugh at me like this! Take 150ml of cooked tea soup and add 180ml of milk in sequence.

One passion fruit, one bottle of Sprite, and two bottles of Yakult. First pour the passion fruit into the cup, then pour the Yakult, and finally pour the Sprite, then stir evenly to create a delicious pure natural milk tea without additives. It’s done! . Put the Lipton black tea bag into an appropriate amount of water, bring to a boil over high heat. After boiling, turn to a low heat. After 5 minutes, pour in two to three bags of pure milk. If you have black and white evaporated milk at home, you can add it, so you can add less pure milk. One pack.

There is also the color system. If you study it carefully, you will find that the color system of milk tea is a trend every year and is constantly updated. Pink is popular this year, yellow is popular next year, and cherry blossoms are popular this year. Mango will be popular next year. If you know this, it is not difficult to find the rules. If there are a lot of sediments and floating objects in the tea, you can turn off the heat and let it sit for half an hour. After the floating objects have settled, pour out the tea on top and pay attention to your movements. Not too big. If there is no sediment, you can skip this step.

Ingredients required: 400ml of milk, 10g of tea (either Ceylon black tea or Earl Gray black tea, I don’t have either of these at home, so I used Wuyi Mountain rock tea), 60g of white sugar, 200g of grass jelly Gram, water 250ml. The proportion of ingredients can be adjusted according to your preference. Adding a little salt, salty milk tea is the specialty of Mongolian milk tea. Because the desert area is cold and energy consumption is relatively large, milk tea can provide people with rich vitamins and theophylline, which can neutralize the acidity of meat and achieve the purpose of acid-base balance. Stir an appropriate amount of milk powder and boiling water to make milk milk, then mix the milk milk and tea together according to personal taste, add honey or fructose, and drink it.