The first group: braised chestnut chicken, black fish fillets with sauerkraut, radish bone soup, green beans with garlic paste and fried vegetables with mushrooms; The second group: stewed radish with braised mutton, steamed snapper with chopped green onion, sliced ham with dried bamboo shoots, cold folium Artemisiae Argyi, fried fingered citron slices with shrimp skin, and fried cabbage; The third group: crucian carp radish soup, fresh lotus root bone stew soup, fried pork slices with mushrooms, white peppers and carrots, broccoli with garlic paste and cold eggplant; The fourth group: steamed bass, steamed glutinous rice balls, stir-fried celery with lily, stir-fried Chinese cabbage, stir-fried pumpkin with salted eggs, and egg soup with tomato and pickles; The fifth group: dried bamboo shoots in old duck pot, salted edamame or peanuts, fried pork slices with cauliflower and mushrooms, sliced garlic and radish, and fried with shredded green onion and fungus. In addition, bacon and winter melon soup, fried gourd with shrimp skin and fried towel gourd with dried bamboo shoots are all suitable. Explanation: According to the principle of "nourishing yang in spring and summer and nourishing yin in autumn and winter" in traditional Chinese medicine, combined with the viewpoint of balanced nutrition in modern medicine, excessive intake of saturated fat such as fat, meat and sugar is the inducement of cardiovascular and cerebrovascular diseases, cancer, obesity, diabetes and gout. Fresh fruits and vegetables are rich in vitamins, trace elements and dietary fiber, which can reduce the production of acidic and toxic substances. Celery, Artemisia, fresh lotus root, pear, persimmon, radish, lily, etc. It belongs to cool food and can be used for treating hypertension, pharyngolaryngitis, bronchitis, etc. Strengthening the stomach, promoting digestion, smoothing qi, broadening chest, relieving cough and resolving phlegm. Chestnuts, peanuts and walnuts can resist tumors and supplement vitamins. Mushrooms and cauliflower have the functions of preventing tumors, improving immunity, resisting aging and beautifying (but patients with gout and hyperuricemia should not eat more). The above recipes are suitable for all ages, so try them!