Yam salmon
Materials needed for yam salmon
The main ingredients are salmon 80g, yam 20g, carrot 15g, kelp 15g, celery 15g, supplemented by a little salt and monosodium glutamate.
The practice of yam salmon
1, salmon washed and cut into pieces, yam and carrot peeled, washed and cut into pieces; Wash kelp and cut it into small pieces.
2. Put the diced yam, diced carrot and kelp slices into the pot, add 3 bowls of water to boil, and turn to medium heat to 1 bowl of water.
3. Add salmon pieces and cook, add seasonings and sprinkle with celery.
Efficacy and function of yam salmon
Yam salmon has a light taste and is a delicious medicinal diet that can be eaten often in summer. Salmon is tender and delicious, and it is a very nourishing recipe to cook with yam which can strengthen the spleen and stomach. Salmon has the functions of relieving fatigue, strengthening spleen and stomach, strengthening brain and improving intelligence, protecting eyes, reducing blood lipid and cholesterol, and preventing cardiovascular diseases. Yam has the effects of invigorating spleen and regulating stomach, promoting fluid production and benefiting lung, nourishing yin and strengthening yang, strengthening kidney and expelling toxin, and enhancing metabolism. Teenagers should eat more of these foods. Carrots can improve eyesight. Among them, vitamins and carotene have the functions of anti-aging, strengthening spleen and improving eyesight. This dish can be eaten by teenagers often, which can protect eyes and enhance brain power while enhancing immunity.
Yam salmon is a very traditional dish, and it is also a favorite way to eat. It has high nutritional value, can supplement rich protein, trace elements and amino acids, and can nourish brain. Suitable for children to nourish brain and protect eyes. A regular diet is good for their health.