Around us, many people suffer from hemorrhoids, and hemorrhoids are easy to recur, which brings great inconvenience to life and work. Constipation is acne, what should I pay attention to? Is hemorrhoids very annoying? Eat three things, do three things, and constipation slips away quietly.

Eating three kinds of food

Sophora japonica can relieve constipation, make you more relaxed, clean and clean, and the hemorrhoids that harmful bacteria can't remain will also be relieved.

Portulaca oleracea: People with hemorrhoids will feel very painful. Eat more Portulaca oleracea or dry it in the air in their daily life and make it into steamed stuffed buns. They can help clear away heat, detoxify and relieve swelling and pain. Eating more purslane can also help accelerate the gastrointestinal tract, excrete toxins and garbage, relieve the pain of hemorrhoids, and let your constipation and hemorrhoids sneak in.

Spinach: Spinach is a common green vegetable in daily life with high nutritional value, which can help relieve the pain of acne.

Spinach is green and rich in dietary fiber, which can help accelerate gastrointestinal peristalsis, flush and relieve constipation, promote blood circulation, relieve the pain of hemorrhoids, and release your constipation and hemorrhoids.

do three things

exercise regularly. People will have constipation, mainly sitting and not exercising, so they must strengthen their daily life. Physical exercise can help discharge toxins and garbage, accelerate gastrointestinal digestion and absorb constipation symptoms, and the problem can also relax acne and make their bodies stronger.

adjust your diet. The appearance of hemorrhoids is closely related to the fact that you usually like to eat spicy food, so he must pay attention to keeping your diet, eating more fresh vegetables and fruits, and making thickness, which can help accelerate stomach peristalsis and relieve constipation, and acne can also be fundamentally alleviated.

quit smoking and drink. Smoking is greatly influenced by the body, and people who smoke for a long time will also increase constipation. It is more likely to cause toxins in the body and garbage can't be discharged smoothly. Symptoms, keeping clean intestines, acne problems can also be relaxed, and the quality is getting better and better.