Nutritional value of Flammulina velutipes
Don't underestimate this kind of Flammulina velutipes. In fact, its dietotherapy value is obvious, and it has many health-preserving effects on our life, mainly containing a variety of protein and a variety of amino acids that our human body needs. It has a good effect on preventing and treating liver disease and gastric ulcer. At the same time, lysine in it is also beneficial to children's bone growth and intellectual development. From the point of view of traditional Chinese medicine, it has enough dietotherapy effect. Flammulina velutipes contains a lot of dietary fiber, which can lower cholesterol and promote gastrointestinal peristalsis. It is very beneficial for patients with hyperlipidemia and hyperglycemia to eat often. In addition, Flammulina velutipes has many effective effects, such as anti-fatigue, anti-inflammation, reducing blood fat, cholesterol, hyperglycemia, promoting metabolism, anti-tumor and so on. In this case, it is still very good.
Special soup-making method of Flammulina velutipes
Flammulina velutipes bean curd soup
Exercise:
Ingredients: tofu 1, Flammulina velutipes, diced lean meat, vegetable oil, soy sauce, salt and chicken essence.
Steps:
1. Tofu is washed with water and diced.
2. Cut off the roots of Flammulina velutipes and wash them.
3. Put the right amount of oil in the hot pot, stir-fry the diced lean meat, and add water to boil.
4. After the water is boiled, add tofu and Flammulina velutipes, cook for 5 minutes on medium heat, and add soy sauce, salt and chicken essence to taste.
Flammulina velutipes and lotus root ribs soup
Ingredients: Flammulina velutipes100g, lotus root 50g, ribs150g. Accessories: ginger slices 10g, 4 red dates and 4g salt.
Exercise:
1. Wash lotus root and slice; Wash Flammulina velutipes and cut into sections; Wash the small ribs, cut into small pieces, and blanch the blood; Wash the red dates and remove the core.
2. Put the pot on the fire, put enough water to boil, add all the materials and seasonings, and then turn to low heat until the meat is rotten.
Flammulina velutipes beef roll
Ingredients: Fat beef slices Accessories: Flammulina velutipes, Chinese kale, red pepper, garlic, cucumber and carrot Seasonings: oyster sauce, Shaoxing wine, soy sauce, water starch, white pepper and rock sugar.
Exercise:
1. Remove the tail of Flammulina velutipes, shred green and red peppers, and chop garlic.
2. Wrap Flammulina velutipes and shredded green and red peppers with fat beef slices and roll them up.
3. Pour Shao wine, soy sauce and salt sauce on the beef roll and put it in the microwave for 4 minutes.
4. Cut the kale into 3 cm pieces, add oil and salt to the flying water, and take it out for later use.
5. Stir-fry garlic with oil in the pot, pour in oyster sauce, rock sugar, white pepper powder and water starch to make a sauce, and pour it on the beef roll.
6. Put the cooked kale in a long plate, put the beef roll on it, decorate it with cucumber slices and shredded red pepper, and then wrap the fat beef slices with fresh Flammulina velutipes.
Braised belly with Flammulina velutipes
Ingredients: half a pig liver, 250g fresh Flammulina velutipes, a little wine, refined salt, monosodium glutamate, sesame oil, onion and ginger slices.
Exercise:
1. Wash the pork belly, add water 1200g to the wok, add wine, onion and ginger slices, bring to a boil with strong fire, simmer until crisp, take out and shred.
2. Remove the roots and leaves of Flammulina velutipes, wash it, cut it into 3 cm long pieces, put it in boiling water, and take it out until it is 80% mature.
3. Mix Flammulina velutipes and shredded belly, add refined salt, monosodium glutamate and sesame oil, and serve.
Flammulina velutipes with crispy chrysanthemum skin
Raw materials: 300g of fresh Flammulina velutipes; Mixing salt, monosodium glutamate, pepper, spicy soy sauce, onion and ginger into seasoning liquid; 750g of soybean oil (dosage 50g).
Exercise:
1. Wash Flammulina velutipes, blanch with boiling water for a while, take out and drain, soak in the above seasoning liquid for 20 minutes, take out onion segments and ginger slices, arrange them in 10 portions, and tie them with 10 Flammulina velutipes respectively.
2. Put the soybean oil into the pot, and when the fire is 70% hot, put the Flammulina velutipes into the pot and fry until it is crisp.
Flammulina velutipes in sauce
Ingredients: Flammulina velutipes 1 a handful, cucumber (root) 1 root, red pepper 1 spoon, vinegar 1 spoon, appropriate amount of onion, half garlic, 1 large glass of water, olive oil 1 spoon, sugar.
working methods
1. Use scissors to subtract the pedicle of Flammulina velutipes, and then rinse it repeatedly. Longer Flammulina velutipes can be cut in the middle, which is convenient for eating; Red pepper is seeded and shredded.
2. Add water to the pot, add 1 tbsp salt, bring to a boil, add Flammulina velutipes and shredded red pepper, cook for 1 min, and turn off the heat. It only takes 1 min. Flammulina velutipes is easy to cook, but it is easy to get stuck when cooked for a long time.
3. Soak the Flammulina velutipes and shredded red pepper in the prepared cold water. After the Flammulina velutipes are completely cooled, take out and drain the water-it is best to hold the Flammulina velutipes and squeeze the water out.
4. Chop garlic and onion, add 1 tbsp balsamic vinegar, 1 tbsp olive oil and a little sugar and mix well.
5. Peel and shred cucumbers-Because cucumbers are easy to get out of water, when preparing this dish, we will cut cucumbers to the end and mix them while eating.
6. Mix Flammulina velutipes, shredded red pepper, shredded cucumber and the juice prepared in the fourth step evenly. If the mouth is heavy, add some Chili oil or Chili sauce.
These are the main ways to eat Flammulina velutipes. If you like to eat Flammulina velutipes, you can actually try to cook these home-cooked dishes in the above way, especially now that winter is coming and hot pot is starting!