After winter, mutton is the first choice to supplement more calories to the body, and stewed radish with mutton is the most indispensable food after winter. This delicious food can not only satisfy your appetite, but also have a good therapeutic effect on people with weak waist and knees, drowsiness, impotence due to kidney deficiency and weakness of spleen and stomach. We all know that mutton and radish have the function of keeping out the cold, and the cooking effect will be more obvious when they are cooked together, which is of great benefit to human health.

2, longan stewed eggs

Besides vegetables, soup is also a good winter tonic food. Longan is a dried fruit that people often eat. It not only nourishes yin and blood, but also calms the heart and calms the nerves. It is also helpful for headache, palpitation and insomnia and memory loss due to blood deficiency. Longan is a warm food. Moreover, eggs are rich in protein and nutrients needed by human body. Actually, if you cook together, English is healthy. However, it should also be noted that longan is hot and should not be eaten for a long time, otherwise it is not conducive to health.

3, black sesame porridge

People who are weak at home don't need to make up, but it is more appropriate to make up. Black sesame porridge is a good choice. Black sesame not only has the effect of blackening hair, but also nourishes the liver and kidney and nourishes the five internal organs, especially in winter. If you can eat black sesame seeds properly in winter, it can also play a very good nourishing role and is of great benefit to your health.

Eating more of these foods in winter can play a good role in keeping out the cold, especially mutton, radish and longan, which are all relatively mild foods. If you can eat them properly, it will be very beneficial to your health. In fact, in the cold winter, it is also very important for people to eat reasonably, and it is also necessary to take warm measures, especially in the parts that are prone to catching cold, to reduce the invasion of cold and affect their health.