Gout patients should adopt a diet with low purine, low fat, low calorie, low fructose, high protein, high cellulose and high vitamins, drink plenty of water, eat more fresh fruits and vegetables and eat a reasonable diet. At the same time need to quit smoking and drinking:

1. Staple food: mainly including sweet potato and its products. Gout patients can eat rice, millet, coix seed, wheat, barley, buckwheat, sorghum, potatoes, sweet potatoes, rice flour, steamed bread, noodles, bread and other products;

2, egg milk: eggs, duck eggs, milk, yogurt, cheese, condensed milk and so on. ;

3. Fruits: Fresh fruits are low-purine foods, and gout patients can eat them directly or drink them by juicing, such as watermelons, apples, bananas, pears and oranges.

4. Vegetables: Most patients with vegetable gout can eat them, which is not only low in purine content, but also high in nutritional value. Gout patients can eat more vegetables, such as celery, chrysanthemum, bamboo shoots, Chinese cabbage, rape and so on.

5. Nuts: Hypopurine nuts include almonds, pistachios, cashews, chestnuts, walnuts and sunflower seeds. ;

6. Beverages: pure water, mineral water, honey water, weakly alkaline water, etc. You can get drunk.

At the same time, patients can eat purine foods in moderation, such as bean products such as mung beans, red beans, tofu and soybean milk, meat products such as pork, beef, chickens and ducks, aquatic products such as crucian carp and perch, but the intake should be controlled.