2. Method: Take 1 cauliflower and put it in a dish.
3. Pick the cauliflower, put it in a basin, wash it and put it on a plate. Take 1 piece of tofu and put it on a plate.
After washing tofu, cut it into small pieces and put it on a plate.
5. Take 1 carrot and put it in the plate. After washing carrots, cut them into shreds and put them on a plate.
6. Take 1 red pepper and put it in the plate. After the red pepper is rooted, it is cleaned and put into a plate.
7. Wash the pot, ignite it, add 300ml of water to the pot, and turn to a big fire.
8. After the water boils, pour the cauliflower into the pot. After the water boils again, boil for about 10~20 seconds.
9. After the cauliflower is cooked, pick it up with a colander, drain it and put it in a plate.
10. Then, pour the tofu into the pot, boil it for about 20 seconds, scoop it up with a colander, drain it and put it on the plate. Pour out the water for boiling tofu, then add about 5ml of oil to the pot and turn to a big fire.
1 1. When the oil is 80% hot, pour the shredded pepper into the pot.
12, then pour the drained cauliflower and tofu into the pot and stir fry a few times.
13. After the bottom of the pot is covered with cauliflower and tofu, let the cauliflower and tofu simmer a little, then add about 30ml of water to the pot and cover it.
14. After the water is boiled, add 1 spoon of Nande, stir well, take 3 cloves of garlic, wash them, pat them flat, peel them and put them on a plate.
15. Add shredded carrots and shredded garlic prepared in advance, stir well, then add 1/3 spoonfuls of salt to the pot, stir well, and then pick it up and put it on a plate.