1. First, prepare a proper amount of frozen zongzi, and put it aside to thaw at room temperature.

2. Then put a small grate at the bottom of the pressure cooker or steamer, as shown in the figure.

3. Add a proper amount of water and zongzi into it, and the water must be about 3 cm more than zongzi.

4. Cook for 20-30 minutes on medium fire and serve.

Precautions:

1. When eating zongzi, it is best to drink tea and water at the same time to help swallowing and digestion. Eat less, a little at a time. You can choose mini zongzi.

2. When eating jiaozi, it should be accompanied by cool vegetables and fruit salad to relieve gastrointestinal discomfort.

3. Zongzi should be fully heated until it is soft to eat.

4. If people with stomach problems eat zongzi, they can choose white zongzi. No sugar, no too sweet.

5. Patients with gallstones, cholecystitis and pancreatitis should not eat jiaozi with meat stuffing, jiaozi with egg yolk and jiaozi with high protein content.

6. Fully heat until soft before eating.

Baidu Encyclopedia-Zongzi