Extended data
Cherry has a particularly high iron content, ranking first among all kinds of fruits. Cherry is rich in nutrition, which has the functions of regulating middle energizer, invigorating spleen and regulating stomach, expelling wind and removing dampness, and "making people look good and beautiful", and is beneficial to anorexia, dyspepsia, rheumatism and body pain.
Eating cherries regularly can supplement the human body's demand for iron, promote the regeneration of hemoglobin, not only prevent iron deficiency anemia, but also enhance physical fitness, brain and intelligence.
Three ways to eat cherries
Cherry wine: 500g fresh cherries, rice wine 1000ml. Clean cherries, put them in a jar, soak them in rice wine, seal them, and stir them every 2-3 days/time 1 5-20 days.
Cherry sauce: Choose a big, sweet and sour cherry, about1000g. After washing, cut each cherry into small mouths, peel and core. Put the pulp and sugar together in a pot, bring to a boil with high fire, then turn to medium fire for cooking, skim off the foam and astringent juice, and then cook; When it thickens, add lemon juice, boil it slightly, and cool it off the heat.
Frozen cherry: put the cherry in a container and then put it in a freezer. It can be preserved for a long time all year round, which can preserve vitamins well. After eating hot pot in winter, a few frozen cherries can help digestion and relieve greasy.
The difference between cherry and cherry: both are cherry fruits, and the latter generally refers to imported round and big cherries. The English name of cherry is Cherry, which means "cherry", and the cherry fruit is translated as "cherry". Cherry is generally sweeter and harder than domestic cherry.
References:
Baidu encyclopedia-cherry