The names of mushroom dishes are as follows:

Sauteed mushrooms, fried mushrooms with pickled peppers, fried mushrooms with duck meat, fried mushroom slices, fried mushrooms with cheese spaghetti, black pepper mushrooms with bacon fried spaghetti, Stir-fried chicken slices with asparagus and mushrooms, Northeastern stir-fried chicken slices with mushrooms, crispy eight-treasure chicken wings with mushrooms and stir-fried peas with black pepper, stir-fried Agaricus bisporus with ham and carrots, stir-fried Agaricus bisporus with celery, stir-fried Agaricus bisporus with meat, cumin mushrooms, chicken dip Mushrooms, sea bass with mushrooms, broccoli with mushrooms, assorted mushroom slices, etc.

Mushrooms, which are rich in trace element selenium, are good selenium-supplementing foods. A few hours after drinking mushroom soup, the selenium content and hemoglobin in the blood will increase, and glutathione peroxidation will occur in the blood. The activity of the enzyme will be significantly enhanced, which can prevent peroxides from damaging the body and reduce the increase in blood pressure and blood viscosity caused by selenium deficiency.

Effects and functions of Trichosanthes trichosanthes

1. Improve immunity

Trichosanthes trichosanthes can prevent peroxide from damaging the body and reduce the increase in blood pressure and blood pressure caused by selenium deficiency. Increased blood viscosity regulates the work of the thyroid gland and improves immunity.

2. Protect the liver

Trichosanthes can inhibit the increase in cholesterol in serum and liver, and has a good protective effect on the liver. It also contains a variety of antiviral ingredients and has certain therapeutic effects on viral hepatitis.

3. Beauty and weight loss

Mushroom is a better food for weight loss and beauty. The large amount of dietary fiber it contains can prevent constipation, promote detoxification, and prevent diabetes and colorectal cancer. Moreover, mushrooms are low-calorie foods and can prevent weight gain.

4. Prevent osteoporosis

White mushrooms contain a large amount of vitamin D. The latest research has found that white mushrooms are the only vegetables that can provide vitamin D. When white mushrooms are exposed to ultraviolet rays, they will produce a large amount of vitamin D. Taking in more vitamin D can effectively prevent osteoporosis.