Pregnant women can eat beef vermicelli soup because beef is particularly nutritious. Beef is rich in protein, and its amino acid composition is closer to human needs than pork, which can improve human disease resistance. It is especially suitable for people who are growing and recuperating after surgery and disease to supplement blood loss and repair tissues. Eating beef in cold winter has the function of warming the stomach and is a good tonic in cold winter. Chinese medicine believes that beef has the functions of invigorating the middle energizer, invigorating the spleen and stomach, strengthening bones and muscles, resolving phlegm and calming wind, quenching thirst and promoting fluid production. Suitable for people with stagnation of qi, shortness of breath, weakness of muscles and bones, anemia and yellow complexion.

Foods that pregnant women are absolutely forbidden to eat

1, alcohol: alcohol is an important factor leading to fetal malformation and mental retardation. Pregnant women should not drink alcohol during pregnancy, and it is best not to eat alcoholic drinks and food.

2, too much sugar: the metabolism of sugar in the human body will consume a lot of calcium, and calcium deficiency during pregnancy will easily affect the development of fetal teeth and bones. Sugar is not a basic nutrient. Eating too much sugar will make pregnant women overweight.

3, monosodium glutamate: the ingredient of monosodium glutamate is sodium glutamate, eating too much will affect the absorption of zinc, which is not conducive to the development of the fetal nervous system.

4. Pickled food: Although this kind of food is delicious, it contains nitrite, phenylpropyl pyrene and so on. It is very harmful to the body.

5. Caffeine-containing food: Coffee has an influence on the endocrine system of human body, which can change the proportion of estrogen and progesterone in women to a certain extent, thus indirectly affecting the implantation and development of fertilized eggs in uterus.

Pregnant women should not eat raw food during pregnancy, especially raw fish and some seafood. Because these raw foods may be infected by parasites or bacteria, leading to parasites or bacterial gastroenteritis, causing unnecessary discomfort.