1, crucian carp
Has the effects of invigorating qi, invigorating spleen, inducing diuresis to reduce swelling, clearing away heat and toxic materials, dredging collaterals and promoting lactation. Patients with ascites use fresh crucian carp and red beans to make soup, and the effect is remarkable. Simmer fresh crucian carp and pig's trotters together and eat soup together, which can cure puerpera's hypogalactia. But crucian carp has many fine spines, so pay attention when eating!
2. Carp
Carp, wax gourd and onion are boiled in soup to treat nephritis edema. Scaled carp, intestinal impurities, slow fire stew, respectively, to treat jaundice. Taking live carp and pettitoes soup to treat puerpera's hypogalactia. Carp and Bulbus Fritillariae Cirrhosae are boiled in small soup to cure cough and asthma.
Step 3: Rod
Perch is rich in various nutritional values, and DHA content in freshwater fish is the highest, so steamed perch is the most nourishing brain. Choose a catty of perch, steamed just right, the fish is just cooked, tender and smooth, and the fish is delicious and complete.
4. silver pomfret
Pomfret, sweet, flat and light in nature, is rich in protein and other nutrients, and has the effects of invigorating qi and nourishing blood, softening tendons and benefiting bones. Can be used for treating dyspepsia, diarrhea due to spleen deficiency, anemia, and muscle soreness. Steamed silver pomfret, very suitable for this season!
5. Yellow croaker
Rich in various trace element needed by protein and human body. Regular consumption is good for health. Steamed yellow croaker, delicious and fragrant, tender and smooth in meat.
6. The above five kinds of fish are best steamed.