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Which delicious dishes are soft and delicious, refreshing and smooth, which is helpful for calcium supplementation and brain development?
The method of pepper chicken: 1 Wash the chicken breast and cut it into small pieces. 2. Marinate with rice wine, spiced powder, salt, ginger and garlic for about 20 minutes (the amount of salt in this step can be put according to the amount of cooking). 3. Wash the peppers and remove the pedicels. 4. Filter out pepper seeds (It is the easiest to filter pepper seeds in a coarse-hole laundry basket made of thin strips of stainless steel, and I haven't bought it yet. Try the chicken nuggets. 8. You can pour all the chicken pieces in when it is stinging and ringing. 9. After pouring, set the shape, and then turn to medium and small fire. Deep-fry the chicken with black pepper. After the color changed from white to yellow, 10 was caught. Heat the oil again and fry it for the second time. The fire can be bigger, forcing out unnecessary plant fat and making the appearance more golden.

1 1, fry until golden brown, then take out, and control the oil to dry for later use 12, put the oil in the pan, stir-fry the pepper and ginger slices with low fire 13, add the onion, ginger, garlic, star anise and galangal, and then fry (our family loves hemp, and stir-fry.

Spicy Tofu ▼ Material: water tofu 1 block, douban net, M7 minced meat 50g, pepper 10 block, pepper noodles, pepper powder, starch and chopped green onion. Methods: 1. Material preparation, chopped green onion. 2. Heat oil in the pot, stir-fry minced meat and serve. Add the fried minced meat. 5. Divide the tofu into small pieces and put it in. 6. Cook for ten minutes. 7. Pour in thickening powder and cook the juice. 8. Put it down, sprinkle with pepper and onion.

Braised pork with green peppers ▼ Ingredients: 3 green peppers, 200g raw meat (fat and thin) Accessories: 1 tablespoon soy sauce, 1 teaspoon rice vinegar, 1/2 teaspoons rice wine, 1/2 teaspoons white sugar, 1/4 teaspoons salt, etc. Wash and chop raw pork. 3. Add onion and garlic foam. 4. Add 1/2 tablespoons of soy sauce, rice vinegar, rice wine, salt and sugar and stir until woven. 5. Remove the stems of green peppers. 6. Wrap jiaozi with green pepper. 7. Put a proper amount of oil in the pot, add the soaked green pepper after boiling, and fry on both sides. 8.