Boiled prawn is really a convenient and nutritious food. Boiled green shrimp is not as greasy as fried shrimp, and it is not as irritating as spicy shrimp. Therefore, eating boiled prawns is the best choice, and the nutritional value of prawns is extremely high. Eating a green shrimp is equivalent to drinking two bags of milk. However, it should be noted that some people are allergic to seafood, so there will be no smell of boiled shrimps. So how do you boil prawns?

Practice 1. Ingredients: onion, ginger, prawn, salt, chicken essence, soy sauce.

Production method:

1. Wash prawns and cut onions for later use.

2. Heat the wok, add proper amount of peanut oil and heat it to 70% to 80%. Stir-fry the peppers until they are fragrant, then pick them out and throw them away.

3. Add chopped green onion and stir-fry until fragrant.

4. Then add some soy sauce and prawns. Stir-fry the shrimp for a while, then add some water.

5. After the shrimp turns yellow, add salt and chicken essence to taste, which should be light in Xian Yi.

6. Prepare dipping sauce after cooking shrimp. Put the soy sauce, sesame oil and sugar together in a small dish and stir well. It's delicious to dip shrimp in sauce.

Method 2: Ingredients: 300g fresh shrimp. Accessories: ginger, garlic, soy sauce, aged vinegar, salt, cooking wine.

Practice steps:

1. Wash the shrimp and control the water.

2. Ginger was opened with a knife.

3. Put ginger and cold water together, boil the water, and add some salt and cooking wine.

4. put the shrimp in the pot and boil it for another minute to get the water.

5. Make dipping sauce and chop garlic cloves into paste.

6. Add aged vinegar and soy sauce and mix well.

Exercise 3. Ingredients: half a catty of river shrimp, a few slices of ginger, a few shallots, cooking wine and salt;

Production method:

1. Wash the fresh shrimps, put them in a cold water pot, add a few slices of ginger and bring to a boil.

2. Skim off the floating foam on the surface, add cooking wine and salt, and add onion knots to serve.

note:

1, don't cook the shrimp for too long. After the fire barbecue, it takes two or three minutes, and the shrimp will get old after a long time;

2, no need to add any other seasoning to keep the fresh taste of the shrimp;

3. Because it is fresh, when it is heated in the cooking process, shrimp will discharge shrimp seeds. There is a big bag of shrimp seeds between the cooked shrimp legs, which can be eaten.

Shrimp is a high-protein and low-fat food, which contains a lot of high-quality protein and rich minerals such as calcium, magnesium and potassium. Shrimp also contains a substance called astaxanthin, which has a strong antioxidant effect and is the strongest antioxidant found so far (from Baidu Encyclopedia).

Mothers, the elderly, children and other people who are weak and need supplementary nutrition after childbirth can eat more shrimp, because shrimp contains high-quality protein, which is low in fat and easy to digest, which not only meets the body's demand for high-quality protein, but also does not have to worry about excessive fat intake.

Growing children and teenagers need more calcium. Shrimp is rich in calcium and is a good source of calcium.

Eating shrimp can also prevent aging because of the antioxidant effect of astaxanthin. People who want to stay young should also eat more.

Shrimp is warm, sweet and slightly warm, which is not suitable for people who get angry. People with allergies are not suitable for eating.

So shrimp is suitable for almost everyone, but it is best not to buy dead river shrimp, and it will be fine if you die.