Breastfeeding mothers are responsible for feeding their babies. Milk is converted from fat, which comes from various foods. Therefore, if a new mother goes on a diet to lose weight, her mother will not get enough nutrition, and she will not have enough nutritious milk to feed her baby. Therefore, for the sake of the baby's nutrition and health, breastfeeding mothers should never go on a diet to lose weight.
Can you lose weight during lactation? -How to lose weight during lactation? Breast-feeding mothers should pay attention not to affect the quality and quantity of breast milk. So, how to lose weight correctly?
1, seize the opportunity
Breast-feeding mothers should consult doctors and get their consent before losing weight. Generally speaking, mothers who give birth naturally can plan to lose weight after delivery 1 to about 2 months; The mother of caesarean section will not be able to slim down until 3 months after delivery.
2, scientific diet
Breast-feeding mothers should lose weight without dieting, but should eat reasonably and scientifically. Eat more foods with high and low calories in protein, such as lean meat and fish, and some foods that are beneficial to milk recovery, such as bitter gourd and whole wheat products. And ensure the diversity of food. Don't eat the same food for days on end. We can make recipes and try new foods every day to improve our appetite.
3, uniform motion
Do uniform exercise, not strenuous exercise. Yoga, walking and other sports are relatively slow, which can effectively achieve the purpose of losing weight and burning excess fat without affecting milk production and breastfeeding.
4. Postpartum gymnastics
Breast-feeding mothers can lose weight through postpartum gymnastics.
Specific methods:
Lie on your back, put your hands on your abdomen, breathe naturally, contract your abdomen quickly, exert pressure on your abdomen, and then relax slowly. Do 10-20 times, and then gradually increase to 50 times. When doing this action, other parts of the body should also relax.
Can you lose weight during lactation? -Precautions for losing weight during lactation 1. It is not advisable to go on a diet immediately after delivery.
In the process of childbirth, the mother consumes a lot of energy, is weak, and has to bear the burden of breastfeeding her baby. At this time, we must pay attention to supplement nutrition, help the body recover, and provide quality breast milk for the baby. Therefore, within 42 days after delivery, mothers should not blindly diet to lose weight.
2, postpartum should not exercise to lose weight immediately.
Exercise immediately after delivery will not only help the recovery of the uterus, but also bring serious harm to the uterus, so consult a doctor before exercising to lose weight.
3. Don't do strenuous exercise
Mothers who exercise to lose weight during lactation should be careful not to lose weight by strenuous exercise. Postpartum strenuous exercise is likely to interfere with the recovery of uterus, and also lead to uterine prolapse and muscle ligament relaxation. Lactic acid will be produced after strenuous exercise, and feeding milk containing lactic acid is not conducive to the healthy growth of the baby.
4, disable diet pills
Breast-feeding mothers are forbidden to take diet pills to lose weight. Because taking diet pills after delivery, the drugs will be excreted from breast milk. At this time, if you feed your baby, then the baby will indirectly take diet pills. However, the detoxification ability of baby's liver is poor, and taking a lot of diet pills will cause the decline of baby's liver function, which will lead to abnormal liver function.
5. No acupuncture weight loss.
Acupuncture weight loss's demand will lead to a decrease in women's food intake, which will further affect the absorption of nutrients, thus leading to insufficient nutrition in milk and interfering with the normal development of babies. Children are advised to try acupuncture weight loss after weaning. Special reminder: Women who have not recovered their normal menstruation during or after menstruation or after abortion surgery should never try acupuncture weight loss.
6. Choose a way to lose weight that suits you.
No matter what good way to lose weight, mothers should not be too impatient. They should make a weight loss plan that suits them according to their physical recovery, and it is best to find one that suits them.
Can you lose weight during lactation? -What to eat to lose weight during lactation?
1 Apple
Apple contains unique fruit acid, which can accelerate metabolism and reduce body fat. Because apples are low-calorie foods, no matter how much you eat, it won't be more calories than your daily intake, so you will naturally lose weight.
2. Cucumber
Cucumber is also a good choice for postpartum diet to lose weight, because cucumber not only helps to inhibit the transformation of fat, but also inhibits the transformation of carbohydrates in various foods into fat in the body, which can effectively reduce the fat content in the mother's body.
Step 3: nuts
Walnuts, cashews and other foods contain a lot of unsaturated fatty acids, which can lower cholesterol and maintain the health and elasticity of arteries.
4. Soybeans
Soybeans contain extremely low saturated fat and no cholesterol. Rich in protein, it can replace animal protein and reduce total cholesterol, bad cholesterol and triglyceride in blood.
5. Oats
Oats, like most vegetables, also contain a lot of fiber, and its water-soluble fiber can reduce the absorption of cholesterol in the intestine and change the concentration of fatty acids in the blood.
Can you lose weight during lactation? -Carassius auratus tofu soup recommended diet for losing weight during lactation.
Ingredients: 2 crucian carp, 1 tofu, 5g of salt, 4 slices of ginger, 2 parsley, a little white pepper and a proper amount of salad oil.
Exercise:
(1) Slice tofu, soak in salt water for about 5 minutes, and drain.
(2) Viscerate the crucian carp, smear it with yellow wine, marinate it with salt for 10 minute, and then fry it in a pot.
(3) Add onion, ginger and water, simmer for 10 minute, then simmer for 30 minutes.
(4) Finally, add tofu and cook for 5 minutes, add appropriate amount of salt, pepper, chicken essence and sprinkle some chopped green onion.
Efficacy: It can not only help breast-feeding, but also enhance the disease resistance if eaten regularly.
Milk flavored red beans
Ingredients: red beans, yogurt and sugar.
Exercise:
(1) Soak the red beans one day in advance, put them in the pressure cooker after soaking, and be careful not to cook them.
(2) Put the cooked red beans in the refrigerator for cold storage.
(3) Pour the prepared milk powder into the frozen red beans.
Efficacy: Red beans contain more nutrients than many foods such as wheat, millet and corn. Red beans are flat in nature, sweet and sour in taste and non-toxic, and have the functions of nourishing and strengthening the body, strengthening the spleen and nourishing the stomach, promoting diuresis and removing dampness, clearing away heat and toxic materials, promoting blood circulation and enriching blood.