1, feminine cuisine
1, bamboo shoots and sea cucumber-fine skin: rough face, insufficient yin and blood, seen in dry fire constitution.
Method: Cut 200g sea cucumber into long strips, put them into the pot together with fresh bamboo shoots or 100g sliced water bamboo, add lean meat, simmer together, add salt, monosodium glutamate, sugar and wine, and thicken them.
Efficacy: sea cucumber nourishes yin and blood, bamboo shoots clear fire, and the comprehensive effect makes the skin delicate and smooth.
2, dried fruit yam mud-stretch wrinkles
Suitable for: wrinkled face, spleen and stomach deficiency and cold.
Method: 500 grams of fresh yam or potato are cooked, peeled, pressed into mud, then extruded into cakes, topped with peach kernels, red dates, hawthorn, green plums and other fruit materials, steamed in a steamer for about 10 minutes, and then poured with honey.
Efficacy: Chinese yam tonifies spleen and kidney, peach kernel tonifies lung and kidney, moistens dryness and strengthens brain, and jujube tonifies qi and nourishes blood. The comprehensive effect makes skin wrinkles stretch, smooth and moist.
3, honey peanuts jujube-blood and qi
Suitable: pale face, lack of qi and blood.
Methods: jujube100g, peanut kernel100g. After the warm water is soaked, add some water to the pot, cook over low heat until it is soft, then add 200 grams of honey until the juice is sticky, and cease fire. You can also cook in a pressure cooker for about 30 minutes. After the peanuts and red dates are cooked, add honey.
Efficacy: jujube tonifies qi, peanut coat tonifies blood, peanut meat moistens dryness, and honey tonifies qi.
4, stewed cabbage with chestnuts-bright color
Applicable to: dull complexion, deficiency of kidney qi, vaginal fluid loss.
Method: 200 grams of raw chestnuts, shelled, cut in half, simmered with duck soup until cooked, then added 200 grams of Chinese cabbage strips, a little salt and monosodium glutamate, and boiled until the Chinese cabbage became thick.
Efficacy: Ducks nourish yin and tonify deficiency, chestnuts strengthen spleen and tonify kidney, and Chinese cabbage nourish yin and moisten dryness, making the face white and bright.
2. Beauty tea
1, pearl tea
Ingredients: Pearl powder and tea are mixed properly.
Usage: Take 3g each time and brew with boiling water, three times a month.
Efficacy: Moisturize muscles and skin. Reduce facial wrinkles and delay aging.
2, freckle flower and fruit tea
Ingredients: 25g ginkgo biloba, 3 white chrysanthemums, 3 Sydney, proper amount of milk and honey.
Exercise:
1. Ginkgo is shelled and undressed; 2. Peel and dice Sydney;
3. Put ginkgo, chrysanthemum and Sydney into a clear water pot until the ginkgo is soft;
4. Add milk and boil;
5. After cooling, add honey and drink. Efficacy: Ginkgo biloba, chrysanthemum morifolium, Sydney and milk all have the function of whitening skin, which can prevent melanin deposition, clean skin and remove spots; At the same time, chrysanthemum has the functions of relieving summer heat, reducing temperature, clearing liver-fire, improving eyesight, refreshing and diuresis, and is very suitable for drinking in summer.
3. Honey vinegar tea
Materials: vinegar 15g, honey 10g, ginger juice 2g.
Usage: brew with boiling water, drink tea frequently, daily 1 dose.
Efficacy: Moisturize skin and eliminate fatigue. It can relieve dry skin and delay aging.
4. Moisturizing and nourishing tea
Materials: Radix Rehmanniae 5g, Centella asiatica 15g, raw hawthorn 15g, and appropriate amount of rock sugar.
Exercise:
1. Grinding Radix Rehmanniae, Herba Centellae and Fructus Crataegi into coarse powder;
2. Add water and boil for 3-5 minutes; 3. filter its juice;
4. Add rock sugar and drink after cooling.
Efficacy: Radix Rehmanniae has the functions of eliminating dampness and detoxifying, nourishing yin and cooling blood; Centella asiatica has antioxidant effect, removes old dead fat layer, promotes skin metabolism, increases skin elasticity and smoothness, and supplements nutrition. Drinking this tea regularly can nourish the skin and delay aging.