Anxiety before the exam! "At the thought of the college entrance examination, my mind went blank, I couldn't see the book, and I couldn't sleep. What should I do? " "What if I don't play well and can't get the ideal school and major?" "I didn't do well in the exam and let my parents and teachers down. I don't know what to do.

Why are you anxious about the exam?

Mainly refers to the social environment, including family, school and examination environment. For example, some families have high expectations for their children's academic performance and are very strict with their children. Some students are strict with themselves, study hard, pursue perfection and have sensitive personalities. If you don't study hard enough for a period of time and your knowledge is not solid, you will feel nervous and afraid during the exam, and you will have test anxiety symptoms. Psychology believes that if the following two conditions are met at the same time, we may have test anxiety:

First, I think this important task may fail; Secondly, I doubt that this failure is inevitable.

What can parents do to deal with exam anxiety?

1, to help children work and rest regularly

On the eve of the exam, we should consciously regulate the children's work and rest. For example, when to get up in the morning and when to go to bed at night ... In addition, let the children have a good rest and enrich themselves. For example, it is no problem to reduce the proportion of efforts, spend more time on sports, listen to music and spend more time on thinking and meditation. However, when making plans, we should pay attention to discussing with children in every link, giving them full respect and giving them the right to choose. Communicate with your child equally to relieve his anxiety.

2. Create a relaxed family atmosphere

Because of anxiety, this usually gentle child is now ready to lose his temper. At this time, the family atmosphere and the state of parents are particularly important. As parents, we should sincerely face all the current situation of our children, give them some positive encouragement and hints, and encourage them to believe in themselves. For example, create a good, peaceful and quiet family atmosphere in the days before children's exams. It is helpful to stabilize children's emotions. Parents can also spend more time with their children in leisure sports, patiently listen to their worries and complaints in the process of walking and chatting, effectively relieve their psychological fatigue, vent their bad emotions, and enhance mutual trust between parents and children.

3, do a good job of logistics food security.

Health is the first priority before the exam. Sudden change of taste may cause gastrointestinal discomfort, diarrhea, bloating, etc. Parents can prepare meals according to the usual recipes, scientifically match food, mix eggs, milk and meat, and have a balanced diet without making too many changes.

4. Help children find better professional methods.

The anxiety before the college entrance examination is different from that in peacetime, because children study and self-psychological adjustment in a high-pressure environment every day. Many parents may not be able to "empathize" or really help ease, but will be anxious, leading to a tense and low family atmosphere. If you encounter the above situation, you can contact a professional organization to help your child adjust his learning mentality and play an extraordinary level! Examination is only a small node in our long life. Let's calm down, and we will eventually meet a better self!