1, Stewed lean meat with Radix Pseudostellariae.

Ingredients: 250g lean pork, 60g radix Pseudostellariae, and 0/20g fig/kloc.

Cooking: cleaning Radix Pseudostellariae, cleaning Fructus Fici, and slicing; Wash lean pork and slice it. Put all the ingredients in a saucepan, add appropriate amount of boiling water, cover the saucepan, simmer for 2 hours, and season.

Efficacy: benefiting qi and nourishing blood, invigorating stomach and regulating intestine. Spleen and stomach weakness, indigestion, dyspepsia symptoms, and sometimes diarrhea. It can also be used for hemorrhoids and chronic enteritis with spleen and stomach weakness.

2. Stewed lean meat with Radix Pseudostellariae and Rhizoma Polygonati Odorati.

Ingredients: 30g of Pseudostellaria heterophylla, 20g of Polygonatum odoratum, 300g of lean pork and 3 slices of ginger.

Cooking: soak the herbs slightly and rinse them clean; Wash lean meat and cut into pieces. If white sugar is used instead of ginger slices, add 1000 ml of cold boiled water (about 4 bowls), cover with boiled water and stew for about 2.5 hours, and add salt when drinking. This amount can be used by three or four people.

Efficacy: nourishing yin and moistening dryness, promoting fluid production and quenching thirst. Commonly used for fever, dry mouth, dry throat, dry cough, palpitation, upset, diabetes.

3. Stewed lean meat with Radix Pseudostellariae and Radix Ophiopogonis.

Ingredients: 20g Pseudostellaria heterophylla, 20g Ophiopogon japonicus, candied dates 1, moderate lean meat and 2 slices of ginger.

Cooking: After cleaning the ingredients, put them in a saucepan for 2 hours and add some salt to taste.

Efficacy: This soup has the effects of nourishing yin, moistening lung, promoting fluid production, relieving cough, clearing heart fire, invigorating qi and strengthening spleen. If the child often catches a cold, the flat throat gland is inflamed, the immunity is low, the appetite is poor, and the sleep is uneasy. When they are well, they can drink this soup to enhance their immunity.

4, Shenmai Sydney lean broth.

Ingredients: 500g of lean meat, 30g of Pseudostellaria heterophylla, 4 Sydney, 0/5g of Ophiopogon japonicus/kloc-,30g of almond and 2 slices of ginger.

Cooking: Wash Radix Pseudostellariae and Radix Ophiopogonis (heart removed), wash Sydney, cut the skin into 4 pieces, and remove the core; Blanch almonds with boiling water and undress; Wash lean meat and cut into pieces. Put all the ingredients in a pot, add appropriate amount of water, boil with strong fire, and season with slow fire 1 ~ 2 hours.

Efficacy: Lean pork can nourish yin and moisten dryness. In soup, Radix Pseudostellariae combined with Radix Ophiopogonis can regulate qi and yin, while Sydney combined with South Almond can moisten lung and relieve cough. This soup has the effects of clearing away dryness, moistening lung, benefiting lung qi and nourishing lung yin. It can be used as a diet therapy for pulmonary tuberculosis and a nourishing soup for family members to drink. Note that this decoction is not suitable for patients with lung cold, cough and asthma and excessive phlegm and dampness.

5, Taizishen Lily Soup.

Materials: Radix Pseudostellariae 25g, Lily 15g, Siraitia grosvenorii 1, lean pork 250g, water 1000ml.

Cooking: put all the ingredients into a quick cooker and cook with old fire soup for 2.5 hours. Those who cook soup with naked fire can put the ingredients in a casserole, and then cook for 2 hours with low fire.

Efficacy: Pseudostellaria heterophylla is flat in nature, sweet and slightly bitter in taste, nourishing lung and spleen, benefiting qi and promoting fluid production. Lily: sweet, slightly cold, can moisten the lungs and relieve cough, clear the heart and soothe the nerves. Siraitia grosvenorii: Sweet, sour and cool in nature, it has the functions of clearing away heat and cooling blood, promoting fluid production to quench thirst, moistening lung and resolving phlegm. Therefore, this soup has the functions of benefiting qi, promoting fluid production, moistening lung, relieving cough, clearing heart fire and calming nerves. It is suitable for people with cough, shortness of breath, dry mouth, dry throat, cough and insomnia caused by qi deficiency and lung dryness.