Origin: grapefruit diet was originally provided for patients, and patients who need to lose weight quickly after heart bypass surgery will eat it according to this diet.

Effect: strictly follow the diet, you can lose 47 pounds in two and a half months.

Principle: grapefruit diet is a kind of weight-loss method that promotes the burning of stored sugar and fat by not taking sugar into the body.

First, why can grapefruit lose weight?

1, containing a lot of dietary fiber: accelerating intestinal peristalsis, making people feel full and effectively suppressing appetite.

2, containing a lot of cellulose and minerals: promote food digestion and avoid excessive food accumulation in the body. The detoxification effect is excellent, which can effectively and timely expel toxins from the body and better assist in weight loss.

3, high water content: grapefruit tastes very tender and has a very high water content. Whether it is juicing or eating directly, it is easy to occupy stomach space. In this way, if you want to eat other foods, you can't eat them, which indirectly controls the total calories of food intake.

4. Hypoglycemic index (G- index): It can inhibit the increase of blood sugar and insulin concentration.

Breakfast: half a grapefruit (juice) sugar-free+two eggs, two slices of bacon, whatever you do.

Lunch: half a grapefruit (juice) sugar-free+salad (sauce is not limited)+meat (any cooking method is ok).

Dinner: half a grapefruit (juice) sugar-free+meat (any cooking method is ok)

Second, how to eat?

1, for lunch and dinner, you can eat all the food except grapefruit until you feel full.

2, the meat in the recipe can be changed at will, any cooking method can be used, but it is best to choose low-fat meat for dinner.

3, according to the recipe 12 days, stop for 2 days, repeat 12 days if necessary, stop for 2 days, and so on.

Third, food selection guide.

Meat recommendation: fish, shrimp, chicken breast, skinless chicken leg, beef, etc. It's better to eat fish for dinner.

Avoid vegetables: white vegetables (such as Chinese cabbage, white radish, potato, water chestnut, cauliflower, lotus root, wax gourd, bamboo shoots, yam, Flammulina velutipes, etc. ), potatoes, sweet potatoes, white onions, celery and other vegetables can be!

Fourth, matters needing attention

1, no food can be subtracted from the recipe without permission. Various foods in the recipe mix to produce chemical principles and burn fat. Grapefruit is the fuse of every meal and must not be lacking.

2. Reduce the amount of coffee you drink everyday. Coffee will affect insulin and slow down the whole burning process.

3. Eat strictly according to the recipe, and don't eat other foods and drinks (except water).

Dessert and bread are not allowed.

You can eat any meat, salad or vegetables at will, or cook with butter, but you must completely reduce sugar and starch, which will produce fatty food.