What foods can't pregnant women eat in the first three months? As a special group, pregnant women have many taboos during pregnancy, especially need to pay attention to food hygiene and food choice. What are the foods that pregnant women can't eat in the first three months? Let's analyze them.
What food should pregnant women not eat in the first three months 1 1. fried, fried and smoked foods, such as fried dough sticks and mutton skewers; This kind of high-temperature fried food often contains some carcinogens, which are toxic to the mother and embryo.
Second, the animal liver is rich in nutrition, containing a variety of vitamins and trace elements. Some pregnant women want to eat more animal liver to supplement nutrition after pregnancy, which is beneficial to the growth and development of the fetus. However, in recent years, nutrition research has confirmed that eating animal liver in early pregnancy will lead to fetal malformation.
The third is pickled food, such as sausage, ham, bacon, sauerkraut and so on. In the process of curing meat, more B vitamins are lost and the salt content is too heavy, which increases the burden on maternal kidneys. If you eat food that is not pickled thoroughly, its nitrite content is too high, which can react chemically with hemoglobin in the blood, reducing the oxygen carrying capacity of hemoglobin, thus leading to maternal hypoxia.
Caffeine-containing foods, such as strong tea, coffee, chocolate, etc. Caffeine is a central stimulant, which can affect fetal brain development through placental barrier.
The fourth is moldy and rotten food, such as moldy grains, peanuts, vegetables that have been left for too long. Moldy food contains carcinogenic aflatoxin, which can lead to maternal liver lesions.
Believe my friends, I gave a detailed introduction and got a new understanding of this aspect. Here, I suggest pregnant mothers eat less health food, such as royal jelly, longan and ginseng.
What food should pregnant women not eat in the first three months 2 1, alcohol:
Alcohol is an important factor leading to fetal malformation and mental retardation. Pregnant women should not drink alcohol during pregnancy, and it is best not to eat alcoholic drinks and food.
2. Too much sugar:
The metabolism of sugar in human body will consume a lot of calcium, and calcium deficiency during pregnancy will easily affect the development of fetal teeth and bones. Sugar is not a basic nutrient. Eating too much sugar will make pregnant women overweight.
3, monosodium glutamate:
The ingredient of monosodium glutamate is sodium glutamate. Eating too much will affect the absorption of zinc, which is not conducive to the development of fetal nervous system.
4. Pickled food:
Although this kind of food is delicious, it contains nitrite, phenylpropyl pyrene and so on, which is very harmful to the health.
5. Caffeine-containing foods:
Coffee has an influence on the endocrine system of human body, which can change the proportion of estrogen and progesterone in women to a certain extent, thus indirectly affecting the implantation and development of fertilized eggs in uterus. In addition, caffeine can also cause sympathetic nerve excitement, resulting in symptoms such as accelerated heartbeat and elevated blood pressure, which will increase the burden on the heart.
6. Various "contaminated" foods:
Try to choose fresh natural foods and avoid foods containing food additives, pigments and preservatives. Wash the fruit before eating to avoid pesticide residues.
What fruits can't pregnant women eat?
1, hawthorn
Many pregnant women like to eat sour and sweet food after pregnancy, and sometimes they want to eat hawthorn. But pregnant women should be careful when eating hawthorn, because hawthorn can cause uterine contraction, especially for pregnant women with habitual abortion, spontaneous abortion and threatened abortion, it is best not to eat hawthorn. In addition, if a healthy pregnant woman accidentally eats hawthorn, there is no problem with a small amount. If the quantity is large, you'd better find a doctor to check your health to avoid accidents.
2. longan.
Longan is a kind of nutritious fruit. Li Shizhen once recorded in Compendium of Materia Medica: "Litchi is the most expensive food, and longan is the best resource", which shows the high nutritional value of longan. From the perspective of traditional Chinese medicine, although longan has the function of preventing miscarriage in theory, most women are yin deficiency and blood deficiency after pregnancy, and yin deficiency leads to excessive internal heat. Chinese medicine advocates that the fetus should be cool before birth, but longan is hot. Therefore, in order to avoid possible accidents, pregnant women should be careful to eat longan.
In addition, pregnant women also need to pay attention to some fruits. Although the nourishing effect is good, pregnant women can eat them, but they should control their food intake and eat them correctly to avoid eating too much or eating by mistake, which is not conducive to their health.
3. Persimmons.
In theory, pregnant women can eat persimmons, but if pregnant women eat immature persimmons, eat persimmons on an empty stomach or eat persimmons with high-protein foods such as crabs, fish and shrimp, it will lead to adverse consequences. This is because the content of tannic acid in immature persimmons is as high as 25%, and a large amount of tannic acid enters the human stomach, which will form "stomach persimmon stone" under the action of gastric acid;
Eating persimmons on an empty stomach or eating persimmons with high-protein foods can also lead to this problem, which is easy to cause harm to the stomach of pregnant women; In addition, due to the high sugar content of persimmons, pregnant women need to strictly control their intake, and pregnant women with gestational diabetes should not eat persimmons.
4, durian.
Pregnant women should not eat durian as a nourishing food in large quantities. This is because durian contains a lot of calories. Eating a lot can easily lead to the increase of blood sugar in pregnant women, and the chance of giving birth to a huge baby will be greatly improved. In addition, although durian is rich in cellulose, durian will absorb water and swell after entering the human stomach, and excessive consumption will easily cause constipation. Moreover, durian is warm and easy to get angry if you eat too much. Therefore, pregnant women who love durian must control their food intake.
What foods can't pregnant women eat in the first three months?
(1) Auricularia auricula and Auricularia auricula
It has the effects of nourishing stomach, promoting blood circulation and removing blood stasis, which is not conducive to the growth and safety of embryos after being eaten by pregnant women, and may lead to miscarriage and premature delivery.
I have eaten some noodles with noodles. Auricularia auricula has a slippery effect. It is best to eat less during the high-risk period of 3 months before pregnancy.
It is similar to the name of auricularia auricula, so it is put together. Auricularia auricula is not black fungus, but also called bean curd and sunflower. Cold nature has the effect of moistening intestines and cooling blood. Pregnant women with early pregnancy and habitual abortion should not eat it.
(2) Purslane
Cold and slippery, it has obvious exciting effect on the uterus, and pregnant women are prone to abortion.
There are many such dishes in my family, commonly known as casseroles or longevity dishes. My father-in-law went far away in summer, picked a lot, washed it, blanched it with water, got some garlic salad, or used it to make steamed buns. They are all delicious. I used to eat it in June and July before I got pregnant, and now it's all frozen in the refrigerator. My mother-in-law said to keep it for the New Year, so I won't eat it.
(3) potatoes with a long history
The alkaloid content is high, which can affect the normal development of the fetus and lead to the slow growth of the fetus.
I like potatoes very much. Later, I read pregnant women's books, and it was commented that eating potatoes can keep the body alkaline and help the Y chromosome survive. I don't know if it's true or not.
(4) Hot spices
Fennel, star anise, pepper, pepper, spiced powder, etc. They are all spicy spices, which are easy to consume water in the intestines after eating, causing constipation, increasing abdominal pressure and oppressing the uterus and fetus, and easily causing spontaneous abortion, premature birth of sheep and water breakthrough.
Anise and fennel are mentioned in books, as well as in western Chinese medicine for pregnancy contraindications. I seldom eat Chili after pregnancy, and I have never eaten Chili and spiced powder.
(5) Crab turtle
It can promote blood circulation and soften hardness. Eating it in the early pregnancy can cause bleeding and abortion. In particular, crab claws contain a hormone, which can lead to abortion and miscarriage. Soft-shelled turtle has a strong effect of promoting blood circulation and removing blood stasis, and has the effect of preventing miscarriage. I know crabs are cold, so normal people should not eat more.
(6) safflower
Avoid using safflower oil and sunflower seed oil when cooking. The function of safflower is to promote blood circulation and remove blood stasis, which is relatively strong. It was used for abortion in ancient times. Don't eat anything containing safflower.
(7) Chinese chives
Try not to eat leeks, which will cause contractions. Leek, also known as aphrodisiac grass or heartbroken grass, is pungent, sweet and warm, and is rich in protein, carbohydrates, calcium, phosphorus, potassium and vitamin C; Its effects are: promoting blood circulation, removing blood stasis, regulating qi, reducing adverse flow, warming kidney, strengthening yang, detoxicating and stopping bleeding. Leek is a fiber plant with smooth intestines. Some people can't eat leeks at night. I feel heartburn and uncomfortable after eating it! Leek is hot, and it is easy to get angry if you eat too much, so it is not suitable for people with yin deficiency and fire. It is not suitable for people with stomach deficiency and heat and indigestion.