Both weight loss and skin care need internal adjustment and external support. If you want to lose weight, you should exercise more, and if you want to have good skin, you should use skin care products that suit you. Besides, diet (internal adjustment) is really important!
But in fact, many people are often busy with work. They often stay up after work or school. They don't pay attention to diet and exercise, but they shout to lose weight and stuff their mouths with non-nutritious food. In the long run, it will lead to endocrine disorders, a series of skin problems and obesity.
No matter how busy you are, remember to take care of your health. Today, I will share with you some diet recipes I usually make at home. Take a break once in a while and treat yourself!
1, Zizhu Tremella Decoction
Materials: rock sugar, purple sweet potato, tremella, medlar,
Practice: Wash the purple potato first, peel and cut into pieces. Soak tremella in clear water for one hour. Put a proper amount of water in the pot, then add tremella and bring to a boil. Put the cut purple sweet potato into the pot, then add Lycium barbarum and appropriate amount of rock sugar. Boil for half an hour and you can get out of the pot.
Efficacy: This soup is not only a good weight loss product, but also a tonic. Purple sweet potato contains a lot of crude fiber, which can promote gastrointestinal peristalsis, clean up the oil ingested by the intestine and supplement nutrition. Tremella effect, spleen and appetite. The effect of invigorating qi and clearing intestines. Lycium barbarum has anti-aging and anti-fatigue effects.
2. Radish and corn sparerib soup
Ingredients: ribs 300g, onion, ginger, garlic, radish, 2 corns and carrots 300g.
Practice: Cut the ribs into pieces, blanch them, rinse off the floating foam, remove them and drain them for later use. Peel carrots, wash and cut into small pieces, and wash and dice corn for later use. Cut onion, ginger and garlic into sections for later use. Add water to the blanched ribs, add corn and bring to a boil. Add carrot pieces, boil again, reduce the heat, stew for about 100 minutes, add onion, ginger and garlic, and add salt to taste.
Efficacy: Corn is a low-calorie food, containing a lot of crude fiber, which helps us to excrete waste, while carotene contained in carrots can promote human metabolism. Paired with ribs, it is an excellent food with balanced nutrition, detoxification and slimming.
3. Tomato and potato soup
Ingredients: two tomatoes and a potato. Onions, coriander, ginger slices.
Practice: Wash tomatoes and potatoes first, slice tomatoes and cut potatoes into small pieces. Cut the ginger into 4 or 5 pieces, and cut the onion into chopped green onion. Put a proper amount of water in the pot. When the water is warm, add ginger slices and potatoes. The fire boiled. When the potatoes are cooked, add the tomatoes and cook for another minute. Add chopped green onion, add appropriate seasoning: salt, chicken essence and monosodium glutamate, turn off the heat and take out the pot. Drop a little sesame oil after cooking. Put it in a bowl, preferably with coriander.
Efficacy: Tomatoes are rich in pectin dietary fiber, which can not only make people feel full, but also stimulate the secretion of gastric juice, promote the peristalsis and digestion of the stomach and help fat burning. Potatoes actually contain many nutrients, including vitamin C, vitamin B 1, B2, iron, phosphorus and so on. Its fat content is only 0. 1%, which can moisten the stomach and accelerate fat burning. Promote the metabolism of cholesterol.
4. Jiedu Yang Yan Decoction
Ingredients: tremella, red dates, lotus seeds, pumpkin, medlar,
Practice: first soak the tremella and tear it into small pieces. Then the lotus seeds are washed and soaked, the pumpkin is washed and cut into pieces, and the jujube and medlar are washed. Put a proper amount of water in the pot, bring it to a boil, and then add tremella, red dates and lotus seeds in turn. Boil until it boils. Add pumpkin and cook for ten minutes. Finally, add Lycium barbarum crystal sugar. Stew for 20 minutes.
Efficacy: Tremella has the effects of clearing away heat and toxic materials, beautifying and removing spots, and lotus seeds are reassuring and nourishing. Jujube tonifies qi and nourishes blood, delaying aging. Pumpkin beauty beauty, detoxification and anti-inflammatory. Lycium barbarum can improve eyesight, nourish liver, enrich blood and resist aging. This soup can help us solve the problems of endocrine disorders, constipation, acne and pigmentation.
5, warm stomach and lose weight porridge
Ingredients: appropriate amount of white rice, an apple, raisins and honey.
Practice: Wash the millet first, peel and wash the apples, and cut into pieces to remove seeds. Put an appropriate amount of water in the pot, add rice and diced apples after the fire boils, and cook for 30 minutes on low heat. Prepare a large bowl with 2 spoonfuls of honey and some raisins in it. Stir the hot porridge in a bowl.
Efficacy: Apple, as we all know, can basically meet the essential nutrition of our human body, such as various amino acids, protein, vitamins and so on. Very easy to digest and absorb. During the period of losing weight, pectin fiber in apples can let toxins in our bodies be discharged smoothly and prevent fat accumulation. Can lose weight and improve physical fitness. Moreover, white rice has the effects of tonifying the middle energizer, strengthening the spleen and nourishing the stomach, so this apple porridge can not only help us detoxify and nourish the skin. It can also nourish the stomach and lose weight, which is a great weapon to lose weight.