Industry: Home-cooked recipe pot

Detailed description:

Ingredients: eggplant 300g, salted fish 100g, ginger 10g, garlic 5g and onion 15g.

3g of seasoned oyster sauce, 3g of light soy sauce, 5g of salt, 3g of monosodium glutamate, 3g of sugar, 3g of pepper, 3g of chicken essence, 3g of sesame oil, 0g of raw flour10g, and a proper amount of fresh soup.

manufacturing process

1, diced salted fish, peeled eggplant, sliced onion, sliced ginger and garlic;

2. When the clean pan is on fire and the oil burns to 70% heat, add salted fish and fry until fragrant, then put tomato strips in the oil pan and fry until golden brown, and then drain the oil;

3. Put the oil in a clean pot. When the oil temperature is 60% hot, add ginger slices, garlic slices, onion slices, oyster sauce, add a little fresh soup, add tomato strips and salted fish, cook until the tomato strips are soft, thicken and put into a cooked pot.

4. Preparation: 10 minutes, cooking: 40 minutes.

It is especially recommended that salted fish must be fried dry and fragrant, and tomato strips must be cooked soft and glutinous.

Eggplant is also called purple melon and purple eggplant. The fruit is round, oblate, long and obovate, and the colors are deep purple, bright purple, white and green.

Nutrition and efficacy Eggplant tastes sweet and cool. Vegetables contain moderate nutrients, but are rich in vitamin E and vitamin P. Eggplant is rich in potassium, which can regulate blood pressure and heart function and prevent heart disease and stroke.

Nutritionist's health warning: Eggplant is bitter in taste, cold in nature and weak in constitution after autumn, so people should not eat more. Fried eggplant will lose a lot of vitamin P, so you can hang it and size it before frying, which can reduce the loss of nutrition.

Cooking suggests soaking eggplant in salt water after cutting, so that it will not be oxidized and keep its true color.

Cooking method Eggplant can be fried, roasted, mixed, brewed or stuffed.

Buy fresh eggplant, dark purple, shiny, with no washed stalks, uniform thickness and no stains.

Store it in a fresh-keeping bag and put it in the refrigerator. The general storage time is 1-2 days.