We often use drumsticks to cook a lot of dishes. The fat containing drumsticks contains a lot of protein, so drumsticks are delicious, and drumsticks often eat the effect of spleen and stomach. The effect of dummy bleeding, in fact, cooking is not difficult, as long as you learn this mustard blue-headed chicken leg, it is easy to conquer your family's taste buds.

kale head, also called Kohlrabi, is a vegetable introduced to China from Europe and Asia. It has spherical and oblate varieties, but the oblate varieties are mostly oblate. The oblate varieties include red star kale head, fine leaf kale head and red leaf kale head. Usually, the edible part is only the root. Chinese kale is sweet and rich in vitamins, and its cooking methods are varied.

Fried chicken leg with mustard blue head

Ingredients: 55g of Chinese kale head and 35g

Accessories: olive oil, appropriate chicken powder, appropriate sugar, appropriate pepper, appropriate sesame oil, appropriate amount of water, appropriate amount of water, appropriate amount of garlic, ginger, ginger, ginger

Practice: <

3. remove ultraviolet rays from garlic, ginger and cut into pieces.

4. Wash, peel and slice.

5. yes.

6. Hot pot, add garlic and ginger.

7. Pour in olive oil and stir-fry garlic and ginger.

8. put it in the pickled chicken leg.

9. Deep-fry the chicken legs.

1. put it in the rumble and mix well.

11. Pour in the right amount of fish rights.

12. The flameout is coming out.

tip: mustard blue vegetables are hot, stay up late, rise or rise, or lack of vitamin C, which has health effects. Popular western-style tea leaves, boiling clear soup, drinking warm drinks, such as teeth, can add western food and lotus root. Mustard has an organic base, which makes it bitter, which can eliminate people's taste nerves, enhance appetite, accelerate gastrointestinal motility and help digestion. It also contains a lot of dietary fiber to prevent constipation. Reduce cholesterol, soften blood and prevent heart disease.