You can spread condensed milk on bread in the morning breakfast until you are full. If you are hungry before noon, have some chocolate "Dove Snickers with peanuts in it". Eat fast food at noon. Choose your favorite, healthy fast food, chocolate if you are still hungry at night, and then have dinner. When dinner is not used, you are so full that you just have a stomach to eat snacks, but the snacks are just some fruits, potato chips and biscuits.
Because that's how I got fat. What slimming tips can you tell me?