? With people's concern about health and body shape, the concept of defecation has been hyped by businessmen, saying that defecation will cause obesity and acne, and only when it is removed can it be healthy and beautiful. But experts believe that defecation is nonsense, and the problem should be corrected as how to prevent constipation. ? Strictly follow the scientific theory of medical knowledge, how to prevent constipation. Walking, drinking more water and eating more fruits and vegetables are all good suggestions. Sedentary will slow down peristalsis, and getting up and exercising from time to time will help peristalsis. Eating more fruits and vegetables, no matter what color, is also a way to increase dietary fiber and promote intestinal peristalsis. As for foods such as yogurt+sweet potato+apple, although the investigators of rumor mill have not experienced it personally, from the perspective that sweet potato contains more cellulose, it can increase intestinal peristalsis, stimulate gastrointestinal defecation, and may relieve constipation and increase the number of defecation after meals. If it will directly lead to diarrhea and "sitting in the toilet", then this method is not recommended. One more thing, don't hold back when defecating, defecation in time is very helpful to prevent constipation. If you firmly believe in the theory of "the harm of defecation", it is very dangerous to use laxatives to defecate in an extreme way. Diarrhea caused by laxatives will affect the function of the intestine, leading to the loss of water in the intestine and the secretion of a large amount of intestinal juice. Although it is not an organic disease, serious cases may cause water, electricity, acid and alkali disorders, coma and even life-threatening. If you really feel the need to clean the intestines, please go to a regular hospital for gastric lavage and enema. But believe that feeling, many people will never want to do it again in their lifetime. The accommodation mentioned in some advertisements is the product of promoting one's fantasy by taking a healthy ride. Although some words are reasonable, most of them are unscientific. Most of the problems encountered in defecation are not big problems. If you want to maintain healthy defecation habits, you need to keep a regular diet, often eat coarse grains and vegetables rich in cellulose and drink plenty of water. Stick to these, and gastrointestinal diseases will not come to you. Of course, if you have bloody stool, severe diarrhea and abdominal pain, you may have a big problem and need to go to the hospital immediately. Attachment: What is "accommodation"? "Bedroom" is not a medical concept, because I rummaged through textbooks and couldn't find its definition. In this way, it is difficult to understand what "accommodation" is. Literally, it should be feces accumulated in the body, that is, feces accumulated in the body that have not been discharged. Judging from the digestion process of food, after chewing and preliminary digestion in the mouth, food enters the stomach through the esophagus, is fully mixed with gastric acid and various digestive juices, then enters the intestine and is excreted through the duodenum, jejunum, ileum, colon, sigmoid colon and rectum. In this process, only when it enters the colon, the water in the food residue is absorbed and the residue begins to gather and form, can it be considered that feces begin to form. Therefore, the so-called feces should be feces accumulated at the end of the colon to be excreted. Tips for China Eating Net: All rights reserved, please indicate the source statement: All recipes, articles, knowledge and data published in this article and China Eating Net Food Encyclopedia are for reference only, please check them yourself before use, and the risks arising therefrom shall be borne by you personally. China Food Network "Food Encyclopedia" strives to become a professional life service platform that provides the best practical food, recipes and recipes, professional health knowledge, life tips and ingredients introduction.