After first frost, the temperature has changed a lot. The weather is getting colder and drier. Everyone should pay more attention during the period before winter. Don't wear too few clothes to catch a cold, and don't eat food at will to hurt yourself. In particular, we should pay attention to our daily diet. Winter is coming soon, so it is very important to supplement vitamins. As the saying goes, "one year's compensation is not as good as early autumn"! First frost suggested drinking soup often, which can not only warm the body and moisten the throat, but also replenish water, moisturize and nourish nutrition, and reduce mania, with more and more benefits.

1, jujube, Sydney and tremella soup

Soak the tremella in cold water for three hours, then pick it, remove its roots and clean it up. After the solution, break the tremella into small flowers and pour them into a stone pot, then add jujube and appropriate amount of cold water, and bring to a boil. Then simmer on low heat. After the tremella becomes softer and more waxy, pour the pear pieces into the pot and simmer again. Twenty minutes later, add the old rock sugar and the soup will be ready. It's delicious, moistening the lungs and relieving cough, and reducing impatience.

Step 2 steam pumpkin

Wash and peel the wax gourd and cut a piece. Tear the broccoli into small flowers and blanch it in boiling water with a spoonful of salt for one minute. Cut the wax gourd into small triangles and put it in the plate as it is. Cook in a pot. Mix a spoonful of pure honey with a spoonful of edible olive oil, and then pour it evenly on the melon. Wrap it in broccoli.

3, Radix Adenophorae and Rhizoma Polygonati Odorati thin broth

Nourishing yin and moistening dryness, warming stomach and promoting fluid production. Suitable for children with insufficient stomach yin, dry mouth and throat, loss of appetite, dry stool, or dry cough due to lung heat. People whose skin is as dry and unsmooth as phosphorus often drink this soup, and the effect is obvious. Generally, children drink it in autumn to moisten the lungs and produce fluid. This recipe can nourish yin and moisten the lungs, and has certain improvement effect and function on the phenomenon of dry stool.

4. Yinhe Lily Soup

Nourishing dryness and moistening lung, relieving cough and strengthening spleen, calming the heart and calming the nerves are the best products for conditioning the body in autumn. Ordinary children can eat it often. People with dry mouth and throat or lung heat and dry cough without phlegm can also take it. This prescription can nourish yin and improve the phenomenon of cough and excessive phlegm to some extent.