Current location - Recipe Complete Network - Complete cookbook of home-style dishes - Maintenance coup: what to eat in winter to warm up and lose weight?
Maintenance coup: what to eat in winter to warm up and lose weight?
No.65438 +0. Jiang

We usually feel spicy when we eat ginger. Ginger is an essential oil component rich in raw ginger, which can increase calorie consumption. After heating, most of the gingerol rich in ginger is converted into ginger essential oil, and its heat preservation effect can last for 3 hours!

In autumn and winter, taking 10g ginger every day can increase calorie consumption. If ginger is added to breakfast, lunch and dinner, and afternoon snacks are also added appropriately, the body can be warmed up all day, blood circulation can be stimulated, and metabolism can be kept active.

Recipe: Jiang Mo ginger sauce

Braised tofu in ginger sauce (80 calories)

Ingredients: Miso 100g, 2 tablespoons of Jiang Mo, 2 tablespoons of sugar, 2 tablespoons of cooking wine, half piece of tofu, chopped green onion and sesame oil.

Put miso, Jiang Mo, sugar and cooking wine into a bowl, stir and mix with a spoon to make ginger juice, which can be stored in the refrigerator for 1 month. Cut the tofu into small pieces, blanch it with clear water, scoop it up and put it on a plate, spread ginger juice on the tofu, and add chopped green onion and sesame oil.

Jiang Mo Miso Soup (52 calories)

Ingredients: 90g of miso, 2 tablespoons of Jiang Mo, 8g of bonito slices, 50g of bean sprouts, 0/50ml of water/kloc-0, and appropriate amount of seven-flavor Chili powder.

Miso, Jiang Mo and bonito pieces can be mixed in a bowl and stored in the refrigerator 1 week. Put 1 tbsp of Jiang Mo miso, bean sprouts and water into a heat-resistant container, microwave for 2-3 minutes, and sprinkle with seven kinds of Chili powder.

Warm ginger black tea and rice

Of course, warm ginger can not only cook, but also make tea and cook.

Ginger black tea

In our eastern medicine, black tea is a kind of hot food, which can warm the body and promote blood circulation. Put ginger powder into hot black tea, add honey and brown sugar according to taste, and its warming effect can be doubled!

Jiang Misi

Put shredded ginger or Jiang Mo into the white rice before cooking. After cooking, the aroma is overflowing, which can also promote digestion and improve metabolism.

What are the top ten warm-up foods to eat in winter?

NO2。 sweet potato

Eating a hot sweet potato in winter is the most pleasant thing. Nutritional value of sweet potato: Sweet potato is rich in carbohydrates, dietary fiber, carotene, vitamins and potassium, magnesium, copper, selenium, calcium and other trace elements 10. In addition, sweet potato is rich in potassium, which can effectively prevent hypertension and stroke.

Best way to eat: Although people are used to eating baked sweet potatoes, steaming sweet potatoes is actually a healthier choice, which can not only reduce the loss of nutrients, but also reduce the harmful substances produced by baking.

Third. Chinese yam

Efficacy and function of Chinese yam: It can be eaten as a staple food, containing high-quality protein and starch, which can be quickly decomposed into heat in the human body, increasing energy for the body and playing a role in cold resistance. It is especially suitable for the elderly and children with weak body and poor resistance to keep warm.

Fourth place. hawthorn

Winter is the marketing season of hawthorn, which is both food and medicine, and has the effects of stimulating appetite, promoting digestion and promoting blood circulation. Modern medical research has proved that hawthorn contains organic acids such as citric acid, malic acid and ascorbic acid, which can increase the secretion of digestive enzymes. The most outstanding benefit of hawthorn is that it can prevent and treat cardiovascular diseases, because hawthorn contains flavonoids, which has certain effects on preventing and treating cardiovascular diseases, lowering blood pressure and cholesterol, softening blood vessels, and calming the nerves.

The best way to eat: Hawthorn is eaten raw, which can eliminate body fat and reduce fat absorption. People who lose weight can eat more. Making soup or tea with hawthorn is suitable for people with bad appetite.