Stewing bird's nest with preserved papaya
Ingredients: papaya, dried bird's nest, rock sugar.
Practice: 1. Soak the dried bird's nest in pure water for 3-4 hours, and pay attention to changing the water during the soaking process, and tear the thick places such as corners;
2. After the bird's nest is soaked, pick out the feathers and impurities with tweezers, tear them into strips along the texture of the bird's nest, and clean them;
3. Wash papaya and cut it in half, remove seeds and dig out half the pulp;
4. Put the processed bird's nest strips into a papaya cup, add proper amount of purified water and crystal sugar, and steam for 30 minutes;
5, rock sugar papaya bird's nest has just been taken out, you can add the papaya pulp that was dug before.
Stewed rock sugar papaya bird's nest should pay attention to the following points:
1, 1. If there is no electronic saucepan, you can put the saucepan in a deep pot, fill half of the saucepan with water, bring the water to a boil, and then cover it with medium and low fire for one hour.
2, dry bird's nest in the process of soaking hair to tear the thick place, so that bird's nest can be made at the same time, and bird's nest must pay attention to changing water on the way to facilitate later cleaning;
Don't add too much pure water when stewing bird's nest, thinking that water will seep out when papaya is re-cooked.
Stewed bird's nest with rock sugar papaya is not only delicious, but also has many functions when eaten frequently:
Stewed bird's nest with rock sugar papaya is sweet and flat, and enters the lung meridian, which has the effects of nourishing lung yin, stopping cough due to lung deficiency and reducing lung qi lesions. Can improve asthma, shortness of breath, chronic cough, blood in sputum, hemoptysis, bronchitis, hyperhidrosis, low tide fever and other symptoms.
Stewed bird's nest with rock sugar papaya can tonify the middle energizer, and eating bird's nest often can stop sweating and make up for qi deficiency, spleen deficiency, hyperhidrosis, frequent micturition and nocturia; Bird's nest enters the stomach meridian, which has the effects of nourishing the stomach, stopping stomach cold and stopping vomiting. It is suitable for various diseases such as weakness, tuberculosis, and deficiency of qi after illness. Eating with bird's nest can nourish yin and middle qi. Bird's nest can also improve immunity.
Stewed bird's nest with rock sugar papaya contains epidermis and epidermal growth factor. Eating bird's nest regularly can make people's skin smooth, elastic and shiny, thus reducing wrinkles. Eating bird's nest during pregnancy can effectively prevent stretch marks. Eating bird's nest during pregnancy has the effect of preventing miscarriage and raising fetus. Bird's nest contains many kinds of amino acids. Eating bird's nest often can increase wisdom, increase thinking, resist sensitivity and make up for its shortcomings.