A recipe suitable for colds.
1, stir-fried mushrooms and vegetables
Mushrooms and vegetables are very common home-cooked dishes, which are very suitable for eating during a cold. Mushrooms and vegetables have the function of improving human immunity, and the cellulose content is relatively high, which can promote the excretion of excessive toxins in the intestine and promote the rehabilitation of patients with colds. If your stomach is upset, you can cook a small cabbage soup with mushrooms.
2, tomato tofu
Tomato tofu is a delicious Zhejiang dish. You can also eat tomato tofu during a cold, but don't put too much seasoning, and the taste is as light as possible. Tofu can supplement high-quality protein and increase the nutrition of patients with cold. The vitamins and lycopene contained in tomatoes can also protect the cells of the body, which is conducive to the recovery of colds.
3. white radish soup
White radish soup is based on white radish. You can add tofu or a little shrimp to make the soup delicious, but don't add too much seasoning. White radish is a very suitable food to eat during a cold. It can not only relieve inflammation and cough, promote digestion, but also help the intestines to excrete excess toxins.
4, yam fried fungus
Fried black fungus with yam is a delicious home-cooked dish for nourishing the stomach, and it is also very suitable for eating during a cold. Yam is a highly respected health food, which can nourish and strengthen the body and improve the weak constitution. Fried auricularia auricula with yam can keep the intestinal tract unobstructed and promote defecation in patients with cold.
5, carrot and mushroom soup
Carrot and mushroom soup is mainly made of carrots, mushrooms and broccoli, with a refreshing taste. This home-cooked dish is suitable for people who have a cold. Carrots and broccoli are rich in carotene, and mushrooms are rich in minerals, which have a good effect on improving immunity. But also easy to digest and absorb.
Step 6 steam lotus root paste
Steamed lotus root paste is a simple home-cooked dish steamed with fresh lotus root and yam. Lotus root can strengthen the spleen and stimulate appetite, quench thirst and promote fluid production, and it is also a recipe suitable for eating when the appetite is bad during a cold. Steamed lotus root mud is not only easy to digest and absorb, but also can improve a lot of energy support for cold patients and promote the regression of cold symptoms.
7, winter melon seaweed soup
Winter melon seaweed soup is a home-cooked dish made of winter melon, kelp and a little shrimp skin. This dish is especially suitable for colds and fever. Because both wax gourd and kelp have the function of clearing away heat. Moreover, kelp is rich in cellulose, which can promote intestinal peristalsis and help to keep the stool unobstructed when catching a cold.