The bone marrow in the tube bone is yellow bone marrow. In fact, there is no nutrition in the yellow bone marrow except fat tissue. The nutrition is in the red bone marrow, because the red bone marrow has hematopoietic function.

Cartilage in the joints at both ends of the bone (also what we usually call brittle bones) and a small amount of red bone marrow in the joints at both ends. Of course, adding kelp and a little vinegar to the bone soup can also improve nutrition and calcium absorption.

But the bone marrow in the tube bone contains a lot of collagen, which can not only be used for beauty, but also promote wound healing and enhance physical fitness. Still good stuff.

Eating it regularly can cause pathological changes in blood vessels, joints, and heart in older people, leading to cardiovascular and cerebrovascular diseases, gout and other senile diseases.

Hope to adopt it~