What foods can't women eat?
The confinement period is a very important recovery period after childbirth. At this time, the body will be weak and the body resistance will be reduced. Diet has a great influence on mothers, so some unhealthy foods should be avoided. What foods can't a parturient eat?
1, cold food: After delivery, the body is deficient in qi and blood, so you should eat more warm food to facilitate the recovery of qi and blood. Eating cold or cold food after delivery is not conducive to the digestion and absorption of the spleen and stomach, nor to the discharge of lochia.
2, spicy and irritating food: postpartum qi and blood weakness, if you eat spicy and divergent foods, such as peppers, it will cause sweating, not only consuming gas, but also hurting body fluids and blood, aggravating postpartum qi and blood weakness and even causing symptoms.
3, sour convergence food: postpartum congestion internal resistance, it is not appropriate to eat sour convergence food, such as ebony, lotus seeds, persimmons and so on. , so as not to block blood circulation, which is not conducive to lochia discharge.
4, cold drinks, cold food: such as ice cream, ice cream, cold drinks, etc. , is not conducive to the recovery of the digestive system, but also adversely affect the maternal teeth.
5, do not eat salty food: salty food, such as pickled products, contains more salt, and sodium in salt can cause water retention, which can cause edema in severe cases. If postpartum urine is sweaty, you can take salt properly.
6. Do not eat hard and indigestible food: the mother's own gastrointestinal function is weak, and foods with less exercise, hard, fried, fried and heavy taste are not conducive to maternal digestion and absorption, which often leads to indigestion.
7. Processed food: Eat less processed food after delivery. For example, sausages containing nitrates may contain nitrosamines (a carcinogen), which should be avoided as much as possible. In addition, canned food, salted eggs and smoked food should be avoided.
Postpartum special meal of calcium supplementation for new mothers during lactation. What do women eat for milk?
The foods in the accelerant are as follows:
Peanut: Peanut can be used for spleen deficiency, nausea, edema, leukorrhagia, anemia, various hemorrhagic diseases, dry lung cough, chronic dry cough, postpartum lactation and other diseases.
Luffa: Luffa is a Chinese herbal medicine with cold nature and sweet collaterals. If there is mastitis, there are lumps when delivering milk, and the milk secretion is not smooth, Chinese medicine will suggest that loofah clear soup be stewed, which can play the role of regulating breast qi and blood, promoting lactation, appetizing and resolving phlegm.
Zizania latifolia: It is not only delicious and nutritious, but also contains carbohydrates, protein, vitamin B 1, B2, vitamin C and many minerals. Traditional Chinese medicine believes that Zizania latifolia is sweet and cold, and has the effects of clearing away heat and toxic materials, preventing polydipsia, facilitating defecation and promoting lactation. At present, water bamboo and pig's trotters are often cooked together, which has a good lactation effect.
Pea: Pea, also known as green adzuki bean, is sweet and rich in phosphorus, containing about 400 mg of phosphorus per100g. Peas are beneficial to diuresis, promoting fluid production, relieving sore poison, stopping diarrhea and promoting lactation. Green peas can be cooked and eaten lightly, or they can be mashed and juiced.
Tofu: Tofu has the effects of invigorating qi, harmonizing middle energizer, promoting fluid production, moistening dryness, clearing away heat and toxic materials. It is also a prolactin food. Take tofu, brown sugar, distiller's grains and water to get raw milk.
Soup: It is said that enough soup is good for milking. You can choose different prolactin soups according to your mother's taste, such as peanut stewed trotters, crucian carp soup, yam stewed hen soup, black-bone chicken soup, fermented egg drop soup and so on. But mom should be careful not to drink malt-containing drinks such as malt extract, because it will lead to milk return.
Black sesame: Black sesame contains a variety of essential amino acids, which can accelerate the metabolic function of human body with the participation of vitamin E and vitamin B 1; Iron and vitamin E in black sesame are important components in preventing anemia, activating brain cells and eliminating vascular cholesterol. When mother is well, she can naturally give milk.
Lettuce: Lettuce is divided into leaves and stems, both of which are rich in nutrients. Except for iron, the content of other nutrients in leaves is higher than that in stems. Therefore, when eating lettuce, it is best not to abandon the leaves.
Day lily: Day lily is very nutritious, and every100g of dried product contains protein 14. 1 g, similar to animal meat. In addition, it also contains a lot of vitamins B 1, B2, etc.
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Tofu nutritious meal helps new mothers to eat chicken and improve the quality of milk. What fruit can women eat?
What to eat after childbirth is very important for new mothers. They can't eat indiscriminately, but also ensure nutrition, so as to maintain a healthy body. Share the fruits that women can eat with new mothers today. Let's have a look.
1 Apple
Apples can astringe intestines, strengthen stomach, promote fluid production, stimulate appetite and relieve summer heat, especially for treating puerperal diarrhea. Apples can also reduce blood sugar and cholesterol, which is beneficial to the postpartum recovery of women with pregnancy-induced hypertension syndrome, diabetes and liver dysfunction. In addition, apples contain a lot of potassium salt, which can be combined with excess sodium salt in the body and excreted, so it is beneficial for people with low potassium and excessive salt intake to eat apples.
Step 2: bananas
Banana contains a lot of cellulose and iron, which has the function of relaxing bowels and enriching blood. During confinement, women often suffer from constipation. Eating more bananas can prevent postpartum constipation and postpartum anemia. It should be noted that it is not advisable to eat too much, but to eat half a loaf, especially in the first few days of the month, you can warm it in water before eating.
3. Longan
Longan is sweet, flat and non-toxic. Entering the spleen and heart meridians is a good fruit for nourishing blood and strengthening the spleen. People with weak postpartum constitution should eat fresh longan or dried longan meat properly, which can not only supplement the qi of the spleen and stomach, but also make up for the lack of fatigue.
4.pierce
Pears are sweet, cold and watery. It has the effects of clearing away fire, relieving fever, moistening lung, relieving cough, resolving phlegm, inducing diuresis and relaxing bowels. Postpartum wind-heat cold, cough and phlegm should be eaten more, and those with turbid urine can eat more pears to make the urine clear and unobstructed.
5. Citrus
Oranges are sweet and sour, mild in nature, and contain a lot of vitamins, especially vitamin C, and rich in calcium, which can protect the integrity of capillaries, make the skin tender, prevent the formation of postpartum facial skin wrinkles, and play a certain cosmetic role.
Orange peel contains more citric acid and vitamin D. Soaking in water can relieve cough and phlegm, stimulate appetite, reduce swelling and relieve itching, promote the absorption of calcium by infants, prevent rickets in children, increase maternal resistance to severe cold, and enhance the drug treatment of maternal colds and cough after colds. Taking 20-30 pieces of orange stones with mashed water every day can prevent breast swelling from developing into mastitis.
6.pineapple
Sweet and sour, flat. Has the effects of promoting fluid production, quenching thirst, promoting digestion, stopping diarrhea and promoting diuresis. Rich in vitamin B 1, it can relieve fatigue, stimulate appetite, and is beneficial to puerperal recovery.
7.hawthorn
Hawthorn contains a lot of carbohydrates, vitamins, calcium, phosphorus, iron and so on, among which the calcium content is the highest among all fruits. It also contains maslinic acid, citric acid, malic acid, fructose and flavonoids, and has the effects of removing blood stasis, resolving phlegm and removing toxic substances, refreshing brain, stopping bleeding, clearing stomach, stimulating appetite, and lowering blood pressure and blood cholesterol. It can be used as adjuvant therapy for pregnant women with spleen and stomach weakness, poor liver function and poor appetite for oil.
8. Litchi
Litchi is sweet in taste and warm in nature, and has the functions of invigorating spleen and liver, relieving cough and nourishing heart, quenching thirst and relieving fatigue. Can reduce the generation of dew, especially suitable for postpartum weak liver and spleen deficiency.
9.kiwi fruit
It tastes sweet and cold, and has extremely high vitamin C content. It has antipyretic, thirst-quenching, diuretic and breast-feeding effects, and regular eating can strengthen the immune system. Conducive to the recovery of caesarean section.
10, grape
Sweet and sour, flat. Has the effects of invigorating qi and blood, strengthening bones and muscles, and promoting urination. Because of its high iron content, it can replenish blood. After raisins are dried, the proportion of iron is greater, and women lose too much blood after delivery. Grapes can be used as blood-enriching holy products.
Breastfeeding Fruit Recipe: Longan Maternal Recipe
Postpartum is the key to conditioning mother's physique. Eat less and eat more meals after delivery. The menu should consider balanced nutrition and try not to be picky about food. The staple food is more than the third trimester, and protein and vegetables should be eaten more. Nutrition should be balanced and not too greasy. Mothers who can't cook may wish to browse the maternal recipes, which I believe will definitely help you change more new ways to eat.
Here are three maternal recipes:
Peanut millet porridge
Ingredients: 50 grams of millet, 50 grams of peanut kernel, 30 grams of adzuki bean, sweet-scented osmanthus sugar, rock sugar.
Method:
1. Soak millet, peanut kernel and adzuki bean in clear water for 4 hours, and then wash them.
2. Pour a proper amount of water into the pot, add peanuts and adzuki beans, and boil for about 30 minutes.
3, add millet, cook until the rice is rotten, peanuts and red beans are tender, then add rock sugar and sweet-scented osmanthus sugar.
Lao Jiang chicken
Ingredients: 500g of chicken leg, 0/0g of auricularia auricula/kloc-,20g of ginger slices, 6g of salt, a little carrot, pepper and monosodium glutamate, and proper amount of cooking oil, sesame oil, water starch and chicken soup.
Method:
1. Chop the chicken legs and blanch them with boiling water.
2. Put the base oil in the pot, stir-fry the chicken pieces, add the fungus and ingredients, and simmer the chicken soup for 15 minutes.
3, water starch thickening, oiling, sesame oil out of the pot.
Muer zhuyao decoction
Ingredients: 2 pieces of pork loin, 30 grams of auricularia, soup, ginger, onion, salt, pepper and white wine.
Exercise:
1. Cut the white matter in the middle of pork tenderloin, cut it into pieces, wash it and rub it evenly with salt. After curing 10 minute, wash the salt, then pour white wine on the pork tenderloin and cure 10 minute.
2. Soak the fungus in warm water, select the pedicle and wash it. Put the pork loin and fungus in boiling water and cook for about 3 minutes, then remove the raw materials and put them in a bowl.
3. Boil the soup, add pork tenderloin and fungus, and season with pepper and salt.
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What should I eat after I have just given birth to a child?
Women who have just given birth have lost too much blood and are weak, so they should eat liquid food first. First of all, you should add water and salt reasonably, and then you can eat some vegetable soup and porridge to supplement calories. Wait until the waiting period to eat nourishing food such as meat.
1, add water.
Replenishing water is not necessarily just drinking boiled water, such as juice, milk, soup and so on. After giving birth to the baby, the mother should add more water. Replenishing water also helps to relieve fatigue, excrete waste and promote the adequate delivery of milk.
2. add salt.
Postpartum sweating is more, coupled with strong mammary gland secretion, salt in the body is easily lost. Proper salt supplementation is helpful to the recovery of postpartum physical strength.
3. Replenish calories.
Women who have just given birth need about 2,700-2,800 kilocalories a day, and protein needs about 80 grams. It is very important to supplement nutrition properly after delivery. The menu should be balanced in nutrition and try not to be picky about food. At the same time, we should pay attention to protein and vitamins as much as possible.
4. Eat liquid food.
Women who have just given birth had better eat liquid food first. The recovery of gastrointestinal function needs 1 day, especially for parturients who have caesarean section. After the recovery of gastrointestinal function, 1 day began to eat liquid foods, such as egg soup and rice soup, and did not eat flatulence foods such as milk and soybean milk. After the intestinal gas is exhausted, use semi-liquid food 1-2 days, such as porridge, noodle soup, wonton, etc. And then switch to a normal diet.
Postpartum diet
Because the parturient will consume all kinds of nutrients during delivery, and some nutrients will be lost by sweating and lochia after delivery, postpartum is very important for both the parturient and the newborn. Proper diet and aftercare can supplement enough nutrition as soon as possible, replenish damaged physique, prevent postpartum diseases, help pregnant women recover as soon as possible, and maintain the growth and development of newborns. There are several tips about postpartum diet:
1. Digestible and nutritious liquid food should be the first choice for the first meal after delivery. Such as sugar boiled poached eggs, egg drop soup, lotus root starch and so on.
2. You can eat some soft food or ordinary meals on the second day after delivery.
3, 5-7 days after delivery should be based on rice porridge, soft rice, rotten noodles, egg soup. Don't eat greasy things, such as chicken and pig's trotters.
4, 7 days after delivery, the stomach is normal, fish, meat, eggs, chickens, etc. can be improved. But don't be too full.
5, postpartum 1 month, it is advisable to eat more meals every day, and it is advisable to eat 5-6 times a day.
On the first day after delivery, meals are arranged for one week after delivery. What supplements do you take after the main course is delivered?
The new mother is weak after delivery and needs timely tonic. What supplements should mother take? On the first and second day after delivery, you can use light, soft and digestible things, and it is not suitable for tonic. On the third day, you can resume your normal diet and eat some nutritious food, such as:
1, brown sugar
Nutritional characteristics: high iron content, enriching blood for parturient. Nutritional function: contains a variety of trace elements and minerals, which can induce diuresis, prevent postpartum urinary incontinence and promote lochia discharge.
Experts remind: generally, drinking alcohol should not exceed 10 days. Long-term drinking will increase bloody lochia, and will make pregnant women sweat more in summer and have less salt in their bodies.
Step 2: eggs
Nutritional characteristics: Rich in protein, with high utilization rate. It also contains lecithin, yolk protein and various vitamins and minerals, and the fat contained in it is easily absorbed. Help women regain their physical strength. Maintain the health of the nervous system.
Experts remind: Eating 4-6 capsules a day is enough, too much will make protein surplus and induce other nutritional diseases.
3. Sesame
Nutritional characteristics: It is rich in protein, fat, calcium and iron, which can improve the nutritional quality of diet.
Experts remind: If you choose black sesame seeds, it is better than white sesame seeds.
4. Xiaomi
Nutritional characteristics: It contains more vitamin B 1 and vitamin B2, and the cellulose content is also high. Help the parturient recover physical strength, stimulate intestinal peristalsis and increase appetite.
Experts remind: millet porridge should not be too thin, and it should not be mainly millet after delivery, so as not to lack other nutrition.
5. Broth
Nutritional characteristics: It contains protein and minerals easily absorbed by human body. Delicious taste can stimulate gastric juice secretion, increase appetite and promote lactation.
Experts remind: Because pregnant women are prone to sweat and secrete milk, the demand for water is higher than that of ordinary people, so drinking a lot of soup is very beneficial.
The practice of biochemical soup
Biochemical soup is usually made by oneself, so what are the practices and effects of biochemical soup?
Soak rice wine (about 600cc) with ten times the prescription weight 1 hour, then boil it with strong fire, cover it with slow fire for 30 minutes, and filter to get juice. Boil the remaining medicinal materials with 5 times the amount of rice wine (about 300cc), boil with low heat, and filter to get juice. Mix the medicinal juices, cook over low heat without cover until the medicinal juice is concentrated to 300cc, and put it in a thermos for later use. Drink 20-30cc at the first sip after delivery, and drink slowly. Caesarean students can't drink alcohol until they are exhausted. All medicine juice should be drunk 3 hours before going to bed. Take it for 7 days during normal delivery, that is, 7 pieces of medicinal materials, and take it by caesarean section 12 pieces.
Shenghua decoction is a traditional Chinese medicine prescription, whose main functions are nourishing blood, removing blood stasis, warming channels and relieving pain. Especially when women have abdominal pain or blood deficiency after delivery and are in poor health, taking Shenghua Decoction in time can obviously adjust and improve the bad symptoms.
Mother's diet recipe
The diet of Yuezi needs special attention, so what recipes do you eat for Yuezi?
Gui Jiang mutton soup: Wash mutton, cut into pieces, add sesame oil in a hot pot, stir-fry mutton with strong fire, add white lentils, fried ginger and rice wine in turn, then make a nourishing soup, put it in a casserole, simmer for 2-3 hours, add low salt and eat it while it is hot. If you don't eat mutton, you can change it into small ribs or steak.
Fried shrimps with asparagus. Wash shrimps, blanch with boiling water, and drain for later use. Wash asparagus, cut it into pieces, blanch it in boiling water, then pick it up and soak it in iced boiling water. Heat a wok, pour in proper amount of oil, add garlic slices and stir-fry until fragrant, then add shrimps and stir-fry. Add chilled asparagus and all seasonings before taking out of the pan, stir-fry and taste. Pregnancy is a special physiological state, so is confinement, so the diet needs to be adjusted.
Practice of postpartum pigeon soup
You can drink pigeon soup after childbirth, so what are the practices of drinking pigeon soup after childbirth?
Mushroom medlar pigeon soup. Wash the pigeons and cut them into pieces (you can also stew them), and add water to the pot to boil. Blanch the washed and diced squab in a pot, remove the blood, add 5ml cooking wine to sober up, skim the floating foam, take it out, put the blanched squab into a casserole, and put the ginger slices, mushrooms, medlar, jujube and American ginseng into the casserole together. Add 5ml of water to the pot, cover the pot, and simmer for 3 hours. Delicious pigeon soup is ready.
Kill the pigeons alive in jujube pigeon soup, cut them into large pieces, put them in a pot, add half a pot of water, pour in cooking wine and onion ginger, and cook for 40 minutes. Add the soaked fungus, sliced bacon and red dates, and continue to cook until the pigeon meat is cooked and soft. Season with salt and chicken essence, add onion segments and pour a spoonful of sesame oil to enhance fragrance.