There are two stages in the peak of children's brain development: one is during pregnancy and the other is from zero to three years old.

If children want to be smart, parents should create conditions for their children's brains to develop better before they are born. According to research, the child's brain has developed rapidly since pregnancy. During pregnancy, pregnant mothers should consciously eat more foods rich in fatty acids, such as sea fish, to help their children's brains develop better.

Zero to three years old is another peak of children's brain development. At this stage of development, the completion rate of children's brain development is 80%. If the child's brain develops well at this stage, he is likely to be very smart in the future. Parents should also pay attention to supplementing DHA to their children when they are 0 to 3 years old. Breastfeeding mothers can provide DHA for their children by eating marine fish twice a week. When preparing complementary food for children, we should also pay attention to adding foods rich in DHA, black sesame seeds and other foods that can improve intelligence and strengthen the brain. ?

Before the age of 3, it is an important period for children to develop eating habits. At this stage, three tricks determine their eating habits. Parents will inevitably have the following three problems in their children's diet: 1, ignoring their children's breakfast. For children above 1, we will let them eat some milk powder, but if we don't eat breakfast ourselves in the future, we will ignore their children's breakfast.

2, let children eat too many sweets, many parents usually do not control their children's snacks, and some even lick them with sugar when their children cry.

Three, three, be sure to let the children eat. Many families have two generations to raise their children together. For the elderly, feeding their children should make them full. Therefore, it is often seen that children don't eat, and the elderly have to stuff them into their mouths.

To some extent, these three problems will have a certain impact on children's intelligence. 1. skipping breakfast will lead to insufficient brain nutrition, reduce children's mood and energy, and thus affect children's brain development.

2. Eating too many sweets can easily lead to "sweets syndrome". If parents watch carefully, they will find that children obviously don't want to eat sweets, because eating too much sweets will reduce the intake of protein and vitamins. During the vigorous development of the brain, if protein and various vitamins are lacking, the brain development will be delayed, which will affect the intellectual development.

Parents should pay attention to their children's diet before their children are 3 years old. Parents should pay attention to their children's diet 1. Daily eating habits must cultivate children's habit of eating breakfast. Moreover, children must eat a nutritious breakfast, eat more foods containing protein and vitamins, such as some dairy products, mashed vegetables, etc., and supplement the nutrition needed for children's growth in many ways.

2, snacks should choose snacks with nutrition and less sugar. It's not inedible. It is necessary to choose suitable snacks for children. The sugar content is not very high, but it is very nutritious.

Don't eat these two kinds of rice. Ma Bao needs to pay attention to eating seven full meals. Eating seven points full requires mothers to pay attention to their children's appetite when feeding them, and also to tell the elderly at home that children should not be fed if they don't want to eat. Let children eat regularly until they are seven points full, which is more conducive to their brain development and gastrointestinal health.

But nowadays, young people are under great work pressure, and their meal time is not guaranteed, so they can't eat on time, or because they have too much work, they can't concentrate on eating. In addition, many people think that eating will waste their schedule, so they will choose a relatively fast way to eat.

Usually choose to eat takeout or leftovers from the previous day. However, both methods are not healthy. If expectant mothers often eat these two kinds of meals during pregnancy, it will have an impact on themselves and the fetus.

1, overnight leftovers

Old people can help us share some housework, including cooking. Old people's living habits may be different from those of young people. Generally, the old people are used to thrift and don't want to throw away the leftovers, so they like to heat the leftovers before eating.

2. Takeaway

Because it is convenient and fast, many people choose to order takeout in advance to solve their lunch situation in order to save working time. But at present, there is no complete safety management system in this industry, and food hygiene cannot be guaranteed. More and more reporters have exposed the unqualified food in the take-away industry, such as using fast food packages containing more preservatives for take-away.

Don't eat these two kinds of rice. For the health of oneself and the fetus, we must adopt a healthy and scientific diet to regulate our body.