1 Spinach is low in calories and high in essential nutrients, so it is the first choice for anti-anemia. Spinach contains vitamin A and vitamin B complex, which is an essential nutrient for strengthening immune system and resisting fatigue. The contents of iron, zinc and calcium in spinach are helpful to produce hemoglobin, thus rebuilding blood circulation and improving tissue oxidation ability. It is best to eat at least half a cup of spinach (75g) to meet the iron requirement of 20%. ?

2 Oats Oats are not only the source of iron, but also contain vitamins and antioxidants, which is the key food for treating anemia. A large number of nutrients in oats help to transport oxygen and nutrients to the whole body and prevent physical and mental depression. Eat 2 to 3 tablespoons of oats (20 to 30 grams) every day until anemia improves. ?

3 Eggs Eating eggs often is a habit that helps to maintain vitality. Eggs contain amino acids and minerals necessary to make hemoglobin and antibodies. Its nutrients help to improve chronic anemia, and at the same time can control the symptoms such as hair and nail fragility. Add eggs to your daily diet, preferably at breakfast. Mixing eggs with orange juice can absorb nutrients more effectively.

4 lentils lentils are the best beans that can help improve anemia. Its iron content contributes to the production of red blood cells and blood circulation. Lentils contain protein and antioxidants, which help to protect cells from damage caused by nutritional deficiency. Eat lentils three times a week.

5 whole wheat bread whole wheat is an excellent choice to fight anemia caused by fatigue and weakness. These carbohydrates are fuel sources for tissues and cells, which help to maintain physical and mental health. Whole grains also contain a small amount of iron, which can accelerate the recovery of anemia when matched with other foods. Breakfast includes whole grains, lean meat, avocados or fruits. ?

Liver therapy for anemia patients usually includes bovine liver diet. Liver is the main source of iron, so it is a nutritious food to improve anemia. Liver at least twice a week. ?

7 Pomegranate Pomegranate contains a small amount of iron, which helps to improve anemia symptoms when added to the diet. Pomegranate contains fiber, potassium and other essential minerals. At the same time, it can also fight against nutritional deficiency and improve blood circulation and cell oxygenation. Proper consumption of pomegranate can improve energy level and maintain hemoglobin balance. Eat a pomegranate every day, or drink it as juice.