1, sunflower porridge: fresh sunflower 100g, rice 50g. Wash sunflower and cut into pieces for later use; Wash the rice, put it in the pot, add water to cook porridge, add sunflower after cooking, and cook it once or twice.

2. Yuliren porridge: Yuliren 10g, rice 100g. Select clean dark plum kernels, mash them, put them into a pot, add appropriate amount of water, soak them for 5 ~ 10 minutes, then add water to decoct to get juice, and add rice to cook porridge.

3, hemp seed porridge: hemp seed 20g, rice 100g, appropriate amount of sugar. Select Fructus Cannabis, put it in a pot, add appropriate amount of water, soak for 5 ~ 10 minutes, decoct with water to get juice, add rice to cook porridge, add sugar when cooked, and cook once or twice.

4, fragrant porridge: 2 bananas, 50g of rice, and the right amount of sugar. Peel bananas, wash them and mash them for later use; Wash the rice, put it in the pot, add water to cook porridge, add bananas and sugar after cooking, and cook it once or twice.

5. You can eat black garlic directly in the life of relaxing bowels (good products meet black garlic), which tastes slightly sweet and sour and soft, and has many benefits to the human body.