Cooking tips
When cooking chicken gizzards for pregnant mommy, you must pay attention to cleaning them. Chicken gizzards, as internal organs, may contain some dirty things in the epidermis or cracks. When cooking, make sure to cook thoroughly so that pregnant women can digest and absorb it. In addition, there is a layer of colloid outside the chicken gizzard, which is inedible, so we must pay attention to the distinction.
Dietary advice
The second trimester is the stage of rapid growth of the fetus, and the diet of pregnant mommy is particularly important. Eating foods rich in calcium, iron and cellulose can help pregnant mothers and fetuses have a good pregnancy. Sardines, dried fish, dairy products, green vegetables, eggs, almonds and sesame seeds are all good sources of calcium. Red meat and animal liver are the preferred sources of iron. Cereal rice, vegetable soup and fresh fruits and vegetables are all good choices.