Polygonatum Pizhou
Materials needed by Polygonatum sibiricum Chen Pizhou
The main ingredients are Polygonatum sibiricum, Pericarpium Citri Tangerinae, rice and sugar.
Practice of Polygonatum sibiricum Chen Pizhou
1 Polygonatum cleaning; Wash tangerine peel, soak thoroughly, and cut into filaments; Soak the rice and wash it.
2 Put the pot on the fire, inject appropriate amount of water, add rice, and cook with high fire until the rice grains are completely blooming.
3 Add Polygonatum sibiricum and Pericarpium Citri Tangerinae, cook on low heat until porridge is fragrant, and add sugar to taste.
Efficacy and function of Polygonatum sibiricum
Polygonatum sibiricum and Pericarpium Citri Tangerinae are prepared from Polygonatum sibiricum, Pericarpium Citri Tangerinae and rice. Polygonatum sibiricum has the function of moistening lung, nourishing yin and strengthening spleen, and has a good effect on improving renal function and anti-tuberculosis. Chenpi has the function of clearing away heat and appetizing. Eating more of this porridge can effectively prevent arteriosclerosis in middle-aged and elderly people. Vitex negundo has the function of strengthening the body, can strengthen the body, and can also replenish qi and strengthen the body. If matched in this way, it can stimulate appetite, help digestion, and at the same time strengthen the spleen and tonify the kidney, which is a good choice for nourishing the heart and calming the nerves. At the same time, it can nourish the heart and soothe the nerves. Everyone must try.
Everyone has learned the specific methods of Yuzhu Chen Pizhou. The method is simple, and the nutritional value is relatively high. It is not only nutritious, but also can supplement protein and amino acids, clear away heat, strengthen spleen, tonify kidney, nourish blood and soothe the nerves. It is a good nourishing porridge.