Ingredients: 5 pieces of white radish, 3 pieces of ginger, 3 pieces of jujube and 30 grams of honey.

Production method: Boil radish, ginger and jujube in water for about 30 minutes, remove residues, add honey and cook again.

Indications: Radish is pungent, sweet and cool, and has the functions of clearing away heat and promoting fluid production, cooling blood to stop bleeding, resolving phlegm and relieving cough. Its alcohol extract has a strong antibacterial effect on Gram-positive bacteria. Ginger is a commonly used medicine for expelling wind and cold, stopping vomiting and lowering qi, and jujube is often used as a medicine for regulating stomach, nourishing blood and harmonizing. Honey moistens dryness and relieves cough. This beverage has the functions of respecting cold, dispersing lung, expelling wind and relieving cough.

It is advisable to treat cough due to cold.

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2 Lily honey

Ingredients: 60 grams of lily and 30 grams of honey. Methods and practices: Lily was washed and dried, mixed with honey, and steamed in a pot. This honey lily can be used as a snack for babies. Efficacy: Lily is sweet, slightly bitter and slightly cold. Has effect in moistening lung, relieve cough, clearing away heart fire and tranquilizing mind. It contains starch, protein, fat, various alkaloids, calcium, phosphorus and iron. Pharmacological experiments show that its decoction has antitussive effect on children's cough caused by ammonia water and can resist toad spider asthma caused by histamine. It is used with honey to enhance its lung moistening and cough relieving effects. Treating chronic bronchitis, dry throat and cough in infants, especially after autumn, is more suitable for constipation.

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Three lily drinks

Materials: lily 30 ~ 60g, coltsfoot flower 10 ~ 15g, and appropriate amount of rock sugar. How to make and eat: put all the ingredients together in a casserole and boil with sugar water. Drink water and eat lilies before going to bed after dinner. Indications: Lily moistens lung and relieves cough. Tussilago farfara is pungent and warm, and has the functions of moistening lung, relieving cough and resolving phlegm. The extract of this product can slightly dilate bronchi and relieve spasm caused by histamine. Therefore, it has the functions of relieving cough, eliminating phlegm and relieving asthma. The combination of the two drugs has the effects of moistening lung, relieving cough, lowering qi and resolving phlegm. Treat chronic bronchitis, bronchial asthma (remission stage), cough in autumn and winter, dry throat and persistent cough in children.

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4 water chestnut lily soup

Ingredients: water chestnut 30g, lily 1 g, Sydney 1 piece, and appropriate amount of rock sugar. Production method: Wash water chestnut, peel and mash it, wash Sydney, peel and core, wash lily, mix it with water, and add appropriate amount of rock sugar to cook until the soup is thick. Eat warm. Indications: Water chestnut is sweet in taste and slightly cold in nature. It has the effects of clearing away heat and promoting fluid production, cooling blood and detoxifying, resolving phlegm and promoting digestion. Contains starch, protein, fat, calcium, phosphorus, iron, vitamin C and water chestnut, which has effects on Staphylococcus aureus, Escherichia coli and Pseudomonas aeruginosa. Pear can clear away heat and promote fluid production, moisten dryness and resolve phlegm; Lily moistens the lungs and relieves cough. The combination of the three has the functions of nourishing yin, moistening dryness, resolving phlegm and relieving cough. Treat phlegm-heat cough, yellow and thick phlegm, and unfavorable throat. For children with chronic bronchitis and phlegm-heat syndrome.

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5. Steamed pears with Fritillaria cirrhosa

Ingredients: Sydney or Yali pear 1 piece, 6 grams of Fritillaria, 20 grams of rock sugar. Production method: cut the pear, hollow out the stone, and grind Fritillaria cirrhosa into powder. Put it in Sydney and fix the handle with a toothpick. Add rock sugar and a little water to an enlarged bowl and steam for half an hour. Steamed pears and Fritillaria cirrhosa are eaten together. Indications: Fritillaria is a good medicine for resolving phlegm and relieving cough. Compatible with Sydney and rock sugar, it has the effects of resolving phlegm and relieving cough, moistening lung and nourishing yin. Treat chronic cough, excessive phlegm, dry throat, shortness of breath and fatigue.

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6 vinegar beverage

Ingredients: white vinegar. Method: Boil the vinegar and let it cool for later use. Take a spoonful at a time and swallow it slowly, several times a day. Indications: vinegar tastes sour and sweet, and has the functions of removing blood stasis, detoxicating and reducing swelling. Use it to treat pharyngitis and cough, and eat it to eliminate throat itching. Seeing children coughing because of itching, especially when encountering wind. The so-called "itch is cough, but you can't pass it."

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7 Walnut Duck

Production method: Slaughter the duck, gut it, wash it, soak it in boiling water once, and put it in a pot. Add a little onion, ginger and monosodium glutamate, steam in a cage, take out and cool, remove the bones and cut into pieces. Grind walnut kernel and water chestnut into powder, mix with chicken paste and egg white, and add a little wet powder to make paste. Pour the paste on the duck's stomach, fry it in the oil pan, and take out the oil control. Eat with meals. Efficacy Indications: Walnut kernel is sweet and warm, which can tonify kidney and strengthen yang, nourish lung and moisten intestine, and relieve constipation. It is rich in fat and grease, and contains a lot of protein, calcium, phosphorus, iron, carotene, vitamin B 1, B2, sugar and other ingredients. Water chestnut is sweet and cold, which can clear away heat, promote fluid production, eliminate phlegm and promote digestion. Duck meat is sweet, slightly cool, can nourish yin and replenish blood, and clear away deficiency and heat. The "Brief Compilation of Medical Forest" said, "The lack of heat is relieved, so cough is treated." Contains protein, fat, calcium, phosphorus, iron and vitamins B 1, B2, B5, etc. This diet can tonify kidney, warm lung, resolve phlegm and relieve cough. Treat children with chronic cough due to kidney deficiency, expectoration with thin sputum, dyspnea and anxiety, weakness and illness, and cough and asthma are aggravated in autumn and winter. Used for chronic tracheitis and bronchial asthma (remission stage).

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8 Nanxing Sangbai Pork Lung Soup

Ingredients: south star 15 ~ 20g, mulberry bark 15g, pig lung 1 (about 250g). Production method: Wash pig lung, extrude foam, cut into pieces, take oil pan, add ginger and stir-fry in casserole. Add apricot and mulberry bark, cook together to make soup, season and drink the soup. Pig lungs can be eaten as food. Efficacy Indications: Pig lungs are sweet in taste, flat in nature, and have the effect of moistening lungs and moistening dryness. Nanxing is sweet and flat. It is a commonly used medicine for dispersing lung qi and moistening dryness, relieving cough and asthma. Mulberry bark tastes sweet and cold, purging lung and relieving asthma. Pharmacological research shows that a large amount of sodium chloride discharged by it has inhibitory effect on Staphylococcus aureus and influenza virus. This soup moistens the lungs and relieves cough. Treat lung dryness, dry cough, dry mouth and nose, little or no phlegm.

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9 Shashen Yuzhu Lotus Lily Soup

Ingredients: Radix Adenophorae 50g, Polygonatum odoratum 20g, lotus seed 20g, lily 20g, egg 1 piece. Production method: clean Adenophora adenophora, Polygonatum odoratum, lotus seeds and lily, put them in a pot together with egg shells, stew for half an hour, remove the egg shells, and stew together until the medicine is soft and rotten. Eat eggs and soup, and add sugar to taste. Efficacy Indications: All the traditional Chinese medicines in this soup are products for moistening lung and nourishing yin, strengthening spleen and regulating stomach, especially eggs, which not only have high dietotherapy value, but also can nourish yin and relieve restlessness, nourish blood and soothe the nerves, and can treat aphonia caused by lung and stomach yin injury and sore throat, so diet can nourish yin and clear heat, moisten lung and relieve cough. It can be used for treating chronic cough due to qi deficiency, lung dryness, low cough sound, scanty phlegm, asthenia, anorexia, dry mouth and thirst.

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10 Luffa porridge

Ingredients: loofah 500g, japonica rice 100g, shrimp skin 15g, ginger and onion. Production method: Wash the loofah and cut it into pieces for later use. Cooking porridge with japonica rice will add ingredients such as loofah and shrimp when cooking. Breakfast and dinner. Indications: Luffa is sweet and cool, which can clear away heat and phlegm, cool blood and detoxify. Contains saponin, luffa momordicin, xylan, fat, protein, vitamin E, etc. It is equivalent to japonica rice and shrimp, and has the functions of clearing heat, regulating stomach, resolving phlegm and relieving cough. Used for treating chronic bronchitis, cough and asthma, or fever and polydipsia, yellow and thick phlegm, and sore throat. It can also be used to treat carbuncle at the beginning or heat toxin at the end of the disease.

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1 1 Sydney stewed rock sugar

Materials: 65438+ 0 ~ 2 Sydney, 30 ~ 60g rock sugar. Production method: Peel and core Sydney, put it in a porcelain cup filled with rock sugar, and stew it in water until the rock sugar melts. Eat pears and drink juice, and eat after meals. Indications: Pear can moisten lung, clear away heat, promote fluid production and quench thirst. Can be used with rock sugar to enhance the efficacy of moistening lung and relieving cough. Treat lung dry cough, dry cough without phlegm, dry mouth and dry throat.

Matters needing attention

Radish honey drink: infants who are weak and easy to catch a cold and cough, and can't be cured for a long time or repeatedly put off can try it. But it is not suitable for wind-heat cough and yellow phlegm.

Lily honey: Not suitable for loose stool infants with spleen deficiency. This method is convenient to take and suitable for autumn and winter.

Lily Farfara Flower Drink: This drink is suitable for cough in autumn and winter, and is suitable for people with excessive phlegm. Not as effective as bronchial asthma or spastic bronchitis, but it can be used as an adjuvant treatment.

Water chestnut and lily decoction: loose stool due to spleen deficiency and expectoration are not suitable. Infants with blood deficiency and weakness should not be used.

Steamed pear with fritillary bulb: a common folk prescription. Infants with chronic cough, mostly chronic bronchitis, are mild in nature and taste, and are suitable for weak children with chronic cough. It is not suitable for people with exogenous diseases. In this prescription, the authentic medicinal material Fritillaria cirrhosa is selected, and the effect is good.

Vinegar drink: This method can sometimes get unexpected results. But it is not suitable for people with spleen deficiency and dampness and joint pain. If you recover, eating too much will hurt your teeth and stomach.

Walnut Duck:: This is a common folk recipe. It is more suitable for patients with lung dryness and phlegm fire, and is not suitable for infants.

Nanxing Sangbai Pork Lung Soup: This dish is a common folk recipe and is usually taken after autumn. It can not only treat, but also prevent lung dryness. Babies without diseases can also eat it regularly.

Shashen Yuzhu Lotus Lily Decoction: Spleen deficiency and excess dampness or excessive phlegm due to excess heat are not suitable for people with body heat and bad breath.

Luffa porridge: Because Luffa is cold and slippery, it should be used with caution for weak infants or those with spleen and stomach deficiency and cold, and those with diarrhea in loose stool. Shrimp should be reduced for sore throat or carbuncle.

Stewed rock sugar in Sydney: not suitable for people with cough and phlegm. Use with caution those with spleen deficiency and phlegm dampness.