Crabs are a type of giant crab. This type of giant crab breeds in seawater and grows up in the water. As a seafood with the highest production volume in China, the most famous Dongting Lake crab is a type of crab. , its meat is tender and delicious, and its nutritional content is very high. Taking crabs can not only taste delicious and absorb nutrients, but also protect the human body and prevent some common diseases. 1. Supplement calcium, zinc, and strengthen bones

Crabs are rich in trace elements calcium and vitamin D, which promotes the body’s absorption of calcium. After using these, you can absorb and develop the calcium contained in it as quickly as possible, which can promote Bone growth can also improve the toughness and density of human bones. It has a good preventive effect on osteoporosis and bone and joint pain that people often suffer from. Crabs can also provide the body with a lot of high-quality protein. These substances also promote the growth of people's bones, and can convert kinetic energy, promote people's physical recovery and relieve physical fatigue. 2. Educating the brain and strengthening the brain

Educating the brain and promoting brain development are the main functions of crabs. Because crabs are rich in nutrient elements phosphorus, zinc and a variety of amino acids, these nutrients can promote brain nerve reconstruction and nourish the brain nerves. They can promote brain development and enhance memory. Frequent use can make people's brain nerves obvious. Enhance. 3. Slow down aging

Crabs are rich in the trace element selenium and some vitamins acetylcholine and sphingomyelin, which are beneficial to human health. This substance can promote body metabolism and enhance the functions of various organs of the human body. They can also enhance the body's antioxidant effect. They can also clean up oxygen free radicals and peroxidized lipids produced in the body, which can significantly enhance the body's ability to delay aging. Regular consumption can slow down aging and prolong life. 4. Anti-tuberculosis

Crabs also contain some natural anti-viral therapeutic properties. After using these, they can inhibit the activity of the tuberculosis virus in the body and prevent the occurrence of tuberculosis. In addition, crabs can also clear away heat and relieve inflammation. It activates blood circulation, removes blood stasis, and clears the meridians. It has a good regulating effect on human waist and leg pain, joint pain, numbness of limbs and other diseases. Crab is also a healthy food that can clear away heat, promote dampness, protect the liver, detoxify, and nourish blood and qi. Using these can improve liver function and prevent damp-heat jaundice.