1. Add thirteen spices, oyster sauce, eggs, salt and minced onion and ginger to the meat stuffing, and put the meat stuffing into tofu.
2. Add the right amount of oil to the pot, wait until the oil temperature is right, put some seasonings, add Pixian bean paste, and you can put the ribs and oily tofu in and stir fry.
3. Add the right amount of cooking wine and soy sauce, stir-fry until it becomes discolored, then add the right amount of water, boil it on high fire, and then simmer it on low fire.
4. At about the same time, you can add a proper amount of chicken salt to taste.
Method 2: Prepare some onions, mushrooms, dried shrimps, shredded squid, minced meat and oily tofu.
1. Add some oil, salt and corn flour to the minced meat and mix well.
2. Put the processed minced meat, chopped mushrooms, squid and shrimps, and chopped green onion together and continue to stir.
3. Make a hole in the oily tofu and stuff the minced meat in.
4. Add the right amount of water to the pot, and add some soy sauce and bean paste. After boiling, add the oily tofu and let it simmer until the minced meat is completely cooked.
5. Before cooking, you need to add a proper amount of raw flour and stir fry. After frying, you can cook.
2 What nutrition does tofu wrapped in meat have to protect the heart? Tofu wrapped meat contains high-quality protein, which can supplement the protein needed by the body, and also contains lecithin, which can effectively prevent cardiovascular diseases and arteriosclerosis and protect the heart.
The mineral content in tofu skin is also rich in promoting bone development, which can supplement the calcium needed by the body, avoid osteoporosis caused by calcium deficiency and make bones develop better. For the elderly and children, eating some properly can help bone development more effectively.
In addition to fat and protein, tofu skin for preventing anemia also contains thiamine, iron, phosphorus, nicotinic acid and riboflavin, and also contains hemoglobin, which can achieve a good iron supplement effect and avoid anemia. Moreover, the hemoglobin in it is more easily absorbed than the hemoglobin in plants, so eating some tofu skin can achieve a good iron supplement effect, making anemia more difficult to occur.
3 How to eat tofu with good weight loss effect Tofu salad Wash lettuce, tofu, cherry tomatoes, okra, yam and other ingredients, then wash lettuce leaves and tear them into small pieces, cut the cherry tomatoes, tofu and yam into pieces, then put the okra in a pot, add salt to cook it, and finally put all the prepared ingredients into a vessel, and then add some spices, soy sauce and vinegar according to personal taste, and stir evenly to eat.
What are the disadvantages of eating too much tofu? Eating too much tofu will reduce the body's absorption of iron and lead to iron deficiency anemia. Besides, tofu is rich in protein. Eating too much at a time will cause protein's indigestion, which will lead to abdominal distension, diarrhea and other symptoms, resulting in gastrointestinal burden.