Steamed Chinese cabbage meat roll is a delicious dish, which is simple to make, healthy and environmentally friendly. Steaming method has a complete shape, fresh and tender texture, salty and refreshing taste. Healthy cooking methods not only keep you away from oil smoke pollution, but also supplement vitamins and dietary fiber for healthy recipes. Chinese cabbage meatloaf is really delicious. It not only has the refreshing fragrance of Chinese cabbage, but also has fresh meat stuffing. It is not only a dish, but also a delicious vegetable juice and gravy. It is good to pour rice or eat steamed bread rolls. Steamed cabbage meat roll is a simple and easy-to-operate home-cooked dish, healthy and delicious. I do it two or three times a month. I cook in a healthy way, which is not only far from oil smoke pollution, but also a healthy diet that can supplement vitamins and dietary fiber. Chinese cabbage is rich in crude fiber, which can not only moisten intestines and detoxify, but also stimulate gastrointestinal peristalsis, promote defecation and help digestion. The air is particularly dry in autumn and winter, and the cold wind does great harm to people's skin. Chinese cabbage is rich in vitamin C and vitamin E. Eating more Chinese cabbage can have a good skin care and beauty effect.

Chinese cabbage and mushroom meat roll

Ingredients: a few slices of Chinese cabbage, 80g pork stuffing, 3 mushrooms, scallion 1 root, a little soy sauce, a little soy sauce and a little salt.

Production process:

1. Pour a little soy sauce, soy sauce, salt and a little cold water into the pork stuffing and mix well; Chop green onions and fresh mushrooms;

2. Stir the minced meat evenly to be sticky.

3. Cabbage only eats the upper part of leaves;

4. Blanch in a boiling water pot and take out the cooling water;

5. Take a vegetable leaf, spread it flat on the chopping board, spread a proper amount of meat at the bottom, and strip it;

6. Fold the two sides in half, then roll them up to make a cabbage meat roll, with the seal facing down;

7. Put all the cooked cabbage meat rolls into a plate and put them into a cold water steamer;

8. Steam for 8 minutes after the water is boiled. It is best to choose Chinese cabbage with green leaves. Cabbage is thinner and tastes good. Steam the cabbage rolls, pour the soup into the plate, and add the steamed fish and soy sauce. Steamed fish and soy sauce will taste more delicious.

Tips:

1. Chinese cabbage leaves are blanched before use, which is soft and easy to operate;

2. The steamed soup is delicious and can be used as soup, so don't waste it;

3. The amount of meat stuffing is adjusted according to the number of leaves and food intake of Chinese cabbage.