Pregnant women should ensure a nutritionally comprehensive diet. An effective diet can not only allow themselves to recover quickly, but more importantly, is related to the healthy growth and development of the baby. The amount and quality of milk Related to children's growth. However, some pregnant women find that they do not have enough milk when they are exclusively breastfeeding. This situation can be improved by eating a reasonable diet. Four vegetable soup for promoting lactation is a very good choice. Of course, in addition to adjusting the diet, pregnant women should also pay attention to maintaining a stable mood. .

Vegetarian soup method for inducing lactation: Lettuce and egg soup

Ingredients: 150g lettuce, 2 raw eggs, appropriate amount of oil, appropriate amount of salt, appropriate amount of MSG, and appropriate amount of green onions.

Method:

1. Wash and cut the lettuce into strips, beat the eggs evenly.

2. Heat the oil in the pot and learn to put down the shredded lettuce and fry it.

3. When the lettuce shreds are a little wilted, boil them in moderate water for 5 minutes.

4. Add the egg liquid and bring to a boil.

5. Just add salt, MSG, and green onion seasonings. Tips: Eat lettuce as a vegetable, it tastes sweet, tender and delicious. In the Jiangnan area, it is one of the three famous dishes in the Jiangnan area along with fish and water shield. It is not only delicious and nutritious, but also contains carbohydrates, protein, vitamins B21, B2, vitamin C and a variety of minerals. Lettuce and Poria cocos are sweet and cold, have antipyretic toxins, prevent polydipsia, facilitate bowel movements and promote lactation. Nowadays, lettuce, pig's feet, and Tongcao (or mountain conch) are generally used, and they are boiled and taken together, which has a good lactation effect.

Vegetarian soup method to induce lactation: raw egg, straw mushroom and pea soup

Ingredients: 2 raw eggs, 50g straw mushrooms, 100g lentils, appropriate amount of oil, appropriate amount of salt, appropriate amount of minced garlic, white Just the right amount of pepper and green onions.

Method:

1. Prepare raw materials in advance.

2. In a cold pan, boil oil, low heat, and fry the eggs.

3. Send the eggs to one side; add the lentils and straw mushrooms to the pot.

4. Scoop out the eggs, add salt, and stir-fry together (generally, the soup is placed earlier than the vegetables to enhance the flavor).

5. Add boiling water, cover and cook on low heat for 10 minutes.

6. Put some green onions and some white pepper in the bowl.

7. Cooked soup.

8. Pour it into a bowl, and a bowl of simple and delicious soup is served.

Tips: Lentils are also called green adzuki beans. Poria cocos has a sweet and mild effect and is very rich in phosphorus, with about 400mg of phosphorus per milligram. Lentils have the functions of laxative, regenerating body fluids, detoxifying sores, treating diarrhea and dysentery, and promoting lactation. Boiling green peas and eating them lightly or mashing pea shoots into juice can induce lactation.