Can't you drink soup when gout attacks?
In fact, the purine content of the soup itself is not high. The point is what kind of food you use to make soup. Many people like to drink soup cooked with meat when they drink soup. For example, like bone soup, hot pot soup, seafood soup, if you like to drink this soup, I still advise you not to drink it! The purine content of this soup is particularly high. The longer it is cooked, the less the purine content in the meat is. The bigger the soup, the higher the uric acid level in the body may be.
But if the soup is cooked in cold water, for example, the food in the soup is similar to tomatoes and corn, even if it is cooked for a long time, the purine content in the soup is not much higher. Because the purine content of this food is very low, this soup can be drunk in moderation. If we can pay attention to the correct drinking method, it is likely to continue to be of great help to reduce uric acid.
There are also many foods to choose from. Except tomatoes and corn, all foods with low purine content, such as Chinese cabbage, radish and potatoes, can be cooked and drunk. Moderately drinking some vegetable soup and egg soup is an excellent choice to control uric acid. If you really like fish soup, I suggest you scald the meat first, remove the soup before cooking, and reduce the cooking time, which can greatly reduce the purine content in it.
In addition, pay attention to soft drinks such as coke sprite, beer sprinkled with pure grain wine, and it is best not to touch them. Although eating more vegetables is beneficial to the metabolism of uric acid, don't eat mushrooms, broccoli, bean sprouts and other vegetables, because their purine content is high, so we should prevent them at that time.
In order to reduce uric acid, many people have entered a wrong concept, thinking that no meat can be eaten, but in fact, there are a lot of nutrients in fish, vegetables and other foods that are not found in vegetables and fruits. If you blindly eat vegetarian food, it will directly affect the law of metabolism. Eating less pointed meat, eating more fat meat such as chicken breast and fish, and eating in moderation to maintain a nutritional mix are also helpful for controlling uric acid.
In order to control uric acid, in addition to preventing the intake of high purine food and reducing uric acid components in the body, promoting uric acid excretion is also an important countermeasure. Exercise properly at ordinary times and increase the daily drinking water. Drinking water and exercising can reduce blood viscosity and improve basal metabolism. If the metabolism is fast, it will accelerate the excretion of uric acid and help stabilize the uric acid level.
Therefore, it is not impossible to drink soup when gout attacks, but how to drink soup is a method that must be mastered for respiratory diseases. If your soup contains no high purine food, it is ok to drink soup, but if you want to drink seafood soup, I advise you to drink less, so as not to aggravate the gout attack and slow down the recovery of the disease.